10.2 km | 00:59:53 | 05:52/km日期: 2016-10-09 18:33 - 卡路里: 437 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 76%
Pace: 06'10" / 05'56" / 05'59" / 06'05" / 05'47" / 05'57" / 05'55" / 05'49" / 05'49" / 05'37" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'33") | 1000 / 1000 |
| 2 | | 05'55" (+00'19") | 1000 / 2000 |
| 3 | | 05'59" (+00'23") | 1000 / 3000 |
| 4 | | 06'04" (+00'28") | 1000 / 4000 |
| 5 | | 05'47" (+00'11") | 1000 / 5000 |
| 6 | | 05'57" (+00'21") | 1000 / 6000 |
| 7 | | 05'54" (+00'18") | 1000 / 7000 |
| 8 | | 05'49" (+00'13") | 1000 / 8000 |
| 9 | | 05'49" (+00'13") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 04'34" | 178 / 10178 |
雨後奔跑～～～涼爽😁😁😁
成果是：充滿髒水的褲管～～哈哈
10月累積里程 :
200.30 km 
亞瑟士 LAZERBEAM JA（黑紅） 累積 :
993.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'56" | 00:12'06" |
| 3 | 05'59" | 00:18'05" |
| 4 | 06'05" | 00:24'10" |
| 5 | 05'47" | 00:29'57" |
| 6 | 05'57" | 00:35'54" |
| 7 | 05'55" | 00:41'49" |
| 8 | 05'49" | 00:47'38" |
| 9 | 05'49" | 00:53'27" |
| 10 | 05'37" | 00:59'04" |
| 10.2 | 04'35" | 00:59'53" |
展開計圈分析
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