12.4 km | 01:13:44 | 05:56/km日期: 2024-11-02 10:33 - 平均心率: 167 - 卡路里: 924 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 84.5
Pace: 05'37" / 05'47" / 06'12" / 06'07" / 06'36" / 05'57" / 05'48" / 05'37" / 05'50" / 05'47" / 05'54" / 06'00" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'01") | 1000 / 1000 |
| 2 | | 05'47" (+00'11") | 1000 / 2000 |
| 3 | | 06'12" (+00'36") | 1000 / 3000 |
| 4 | | 06'06" (+00'30") | 1000 / 4000 |
| 5 | | 06'35" (+00'59") | 1000 / 5000 |
| 6 | | 05'57" (+00'21") | 1000 / 6000 |
| 7 | | 05'47" (+00'11") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'50" (+00'14") | 1000 / 9000 |
| 10 | | 05'47" (+00'11") | 1000 / 10000 |
| 11 | | 05'53" (+00'17") | 1000 / 11000 |
| 12 | | 06'00" (+00'24") | 1000 / 12000 |
| 13 | | 06'03" (+00'27") | 417 / 12417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
48.30 km 
NIKE AIR ZOOM PEGAUSU 39 累積 :
704.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'47" | 00:11'24" |
| 3 | 06'12" | 00:17'36" |
| 4 | 06'07" | 00:23'43" |
| 5 | 06'36" | 00:30'19" |
| 6 | 05'57" | 00:36'16" |
| 7 | 05'48" | 00:42'04" |
| 8 | 05'37" | 00:47'41" |
| 9 | 05'50" | 00:53'31" |
| 10 | 05'47" | 00:59'18" |
| 11 | 05'54" | 01:05'12" |
| 12 | 06'00" | 01:11'12" |
| 12.4 | 06'03" | 01:13'44" |
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