14.0 km | 00:56:27 | 04:01/km日期: 2024-11-07 18:09 - 平均心率: 168 - 卡路里: 937 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 89.5
Pace: 03'53" / 04'02" / 04'00" / 04'03" / 04'03" / 04'03" / 04'04" / 04'03" / 04'03" / 04'00" / 04'05" / 04'02" / 04'02" / 04'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" | 400 / 400 |
| 2 | | 03'59" (+00'14") | 400 / 800 |
| 3 | | 04'00" (+00'15") | 400 / 1200 |
| 4 | | 03'58" (+00'13") | 400 / 1600 |
| 5 | | 04'05" (+00'20") | 400 / 2000 |
| 6 | | 03'57" (+00'12") | 400 / 2400 |
| 7 | | 04'01" (+00'16") | 400 / 2800 |
| 8 | | 04'04" (+00'19") | 400 / 3199 |
| 9 | | 04'00" (+00'15") | 400 / 3599 |
| 10 | | 04'01" (+00'16") | 400 / 3999 |
| 11 | | 04'05" (+00'20") | 400 / 4399 |
| 12 | | 04'06" (+00'21") | 400 / 4800 |
| 13 | | 03'58" (+00'13") | 400 / 5200 |
| 14 | | 04'00" (+00'15") | 400 / 5600 |
| 15 | | 04'04" (+00'19") | 400 / 6000 |
| 16 | | 04'04" (+00'19") | 400 / 6400 |
| 17 | | 04'04" (+00'19") | 400 / 6800 |
| 18 | | 04'04" (+00'19") | 400 / 7200 |
| 19 | | 04'01" (+00'16") | 400 / 7600 |
| 20 | | 04'02" (+00'17") | 400 / 8000 |
| 21 | | 04'01" (+00'16") | 400 / 8400 |
| 22 | | 04'02" (+00'17") | 400 / 8800 |
| 23 | | 04'03" (+00'18") | 400 / 9200 |
| 24 | | 03'59" (+00'14") | 400 / 9600 |
| 25 | | 04'00" (+00'15") | 400 / 10000 |
| 26 | | 04'00" (+00'15") | 400 / 10400 |
| 27 | | 04'04" (+00'19") | 400 / 10800 |
| 28 | | 04'07" (+00'22") | 400 / 11200 |
| 29 | | 04'02" (+00'17") | 400 / 11600 |
| 30 | | 04'01" (+00'16") | 400 / 12000 |
| 31 | | 04'02" (+00'17") | 400 / 12400 |
| 32 | | 04'02" (+00'17") | 400 / 12800 |
| 33 | | 04'01" (+00'16") | 400 / 13200 |
| 34 | | 04'02" (+00'17") | 400 / 13600 |
| 35 | | 03'56" (+00'11") | 400 / 14000 |
| 36 | | 05'19" (+01'34") | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 211.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 04'02" | 00:07'55" |
| 3 | 04'00" | 00:11'55" |
| 4 | 04'03" | 00:15'58" |
| 5 | 04'03" | 00:20'01" |
| 6 | 04'03" | 00:24'04" |
| 7 | 04'04" | 00:28'08" |
| 8 | 04'03" | 00:32'11" |
| 9 | 04'03" | 00:36'14" |
| 10 | 04'00" | 00:40'14" |
| 11 | 04'05" | 00:44'19" |
| 12 | 04'02" | 00:48'21" |
| 13 | 04'02" | 00:52'23" |
| 14 | 04'00" | 00:56'23" |
| 14.0 | 04'59" | 00:56'26" |
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