30.1 km | 05:00:43 | 09:59/km日期: 2016-10-01 05:24 - 卡路里: 1731 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 78%
Pace: 08'19" / 11'36" / 07'30" / 07'09" / 07'51" / 07'36" / 07'58" / 08'17" / 08'18" / 08'28" / 10'03" / 08'22" / 08'54" / 08'51" / 12'19" / 15'45" / 08'29" / 08'37" / 11'01" / 13'38" / 09'21" / 09'12" / 10'43" / 08'55" / 09'25" / 13'51" / 12'28" / 10'58" / 10'53" / 14'29" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'10") | 1000 / 1000 |
| 2 | | 11'35" (+04'26") | 1000 / 2000 |
| 3 | | 07'30" (+00'21") | 1000 / 3000 |
| 4 | | 07'09" | 1000 / 4000 |
| 5 | | 07'50" (+00'41") | 1000 / 5000 |
| 6 | | 07'36" (+00'27") | 1000 / 6000 |
| 7 | | 07'57" (+00'48") | 1000 / 7000 |
| 8 | | 08'17" (+01'08") | 1000 / 8000 |
| 9 | | 08'18" (+01'09") | 1000 / 9000 |
| 10 | | 08'27" (+01'18") | 1000 / 10000 |
| 11 | | 10'02" (+02'53") | 1000 / 11000 |
| 12 | | 08'21" (+01'12") | 1000 / 12000 |
| 13 | | 08'53" (+01'44") | 1000 / 13000 |
| 14 | | 08'51" (+01'42") | 1000 / 14000 |
| 15 | | 12'18" (+05'09") | 1000 / 15000 |
| 16 | | 15'45" (+08'36") | 1000 / 16000 |
| 17 | | 08'29" (+01'20") | 1000 / 17000 |
| 18 | | 08'36" (+01'27") | 1000 / 18000 |
| 19 | | 11'01" (+03'52") | 1000 / 19000 |
| 20 | | 13'37" (+06'28") | 1000 / 20000 |
| 21 | | 09'21" (+02'12") | 1000 / 21000 |
| 22 | | 09'12" (+02'03") | 1000 / 22000 |
| 23 | | 10'42" (+03'33") | 1000 / 23000 |
| 24 | | 08'55" (+01'46") | 1000 / 24000 |
| 25 | | 09'24" (+02'15") | 1000 / 25000 |
| 26 | | 13'51" (+06'42") | 1000 / 26000 |
| 27 | | 12'27" (+05'18") | 1000 / 27000 |
| 28 | | 10'58" (+03'49") | 1000 / 28000 |
| 29 | | 10'52" (+03'43") | 1000 / 29000 |
| 30 | | 14'28" (+07'19") | 1000 / 30000 |
| 31 | | 12'10" (+05'01") | 120 / 30120 |
10月累積里程 : 105.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 11'36" | 00:19'55" |
| 3 | 07'30" | 00:27'25" |
| 4 | 07'09" | 00:34'34" |
| 5 | 07'51" | 00:42'25" |
| 6 | 07'36" | 00:50'01" |
| 7 | 07'58" | 00:57'59" |
| 8 | 08'17" | 01:06'16" |
| 9 | 08'18" | 01:14'34" |
| 10 | 08'28" | 01:23'02" |
| 11 | 10'03" | 01:33'05" |
| 12 | 08'22" | 01:41'27" |
| 13 | 08'54" | 01:50'21" |
| 14 | 08'51" | 01:59'12" |
| 15 | 12'19" | 02:11'31" |
| 16 | 15'45" | 02:27'16" |
| 17 | 08'29" | 02:35'45" |
| 18 | 08'37" | 02:44'22" |
| 19 | 11'01" | 02:55'23" |
| 20 | 13'38" | 03:09'01" |
| 21 | 09'21" | 03:18'22" |
| 22 | 09'12" | 03:27'34" |
| 23 | 10'43" | 03:38'17" |
| 24 | 08'55" | 03:47'12" |
| 25 | 09'25" | 03:56'37" |
| 26 | 13'51" | 04:10'28" |
| 27 | 12'28" | 04:22'56" |
| 28 | 10'58" | 04:33'54" |
| 29 | 10'53" | 04:44'47" |
| 30 | 14'29" | 04:59'16" |
| 30.1 | 11'59" | 05:00'43" |
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