18.0 km | 01:43:44 | 05:45/km日期: 2024-11-09 04:46 - 地點: chc - 天氣: sunny 😎 - 平均心率: 123 - 卡路里: 1123 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 92.5
Pace: 07'22" / 06'14" / 05'46" / 05'48" / 05'51" / 05'45" / 05'47" / 05'46" / 05'42" / 05'41" / 05'29" / 05'31" / 05'28" / 06'51" / 05'32" / 05'25" / 05'24" / 05'22" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'01") | 1000 / 1000 |
| 2 | | 06'13" (+00'51") | 1000 / 2000 |
| 3 | | 05'45" (+00'23") | 1000 / 3000 |
| 4 | | 05'48" (+00'26") | 1000 / 4000 |
| 5 | | 05'50" (+00'28") | 1000 / 5000 |
| 6 | | 05'45" (+00'23") | 1000 / 6000 |
| 7 | | 05'47" (+00'25") | 1000 / 7000 |
| 8 | | 05'45" (+00'23") | 1000 / 8000 |
| 9 | | 05'42" (+00'20") | 1000 / 9000 |
| 10 | | 05'40" (+00'18") | 1000 / 10000 |
| 11 | | 05'29" (+00'07") | 1000 / 11000 |
| 12 | | 05'30" (+00'08") | 1000 / 12000 |
| 13 | | 05'28" (+00'06") | 1000 / 13000 |
| 14 | | 05'35" (+00'13") | 1000 / 14000 |
| 15 | | 05'31" (+00'09") | 1000 / 15000 |
| 16 | | 05'25" (+00'03") | 1000 / 16000 |
| 17 | | 05'23" (+00'01") | 1000 / 17000 |
| 18 | | 05'22" | 1000 / 18000 |
| 19 | | 06'11" (+00'49") | 39 / 18039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
597.90 km 
跟上來 - 11 累積 :
1571.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'14" | 00:13'36" |
| 3 | 05'46" | 00:19'22" |
| 4 | 05'48" | 00:25'10" |
| 5 | 05'51" | 00:31'01" |
| 6 | 05'45" | 00:36'46" |
| 7 | 05'47" | 00:42'33" |
| 8 | 05'46" | 00:48'19" |
| 9 | 05'42" | 00:54'01" |
| 10 | 05'41" | 00:59'42" |
| 11 | 05'29" | 01:05'11" |
| 12 | 05'31" | 01:10'42" |
| 13 | 05'28" | 01:16'10" |
| 14 | 06'51" | 01:23'01" |
| 15 | 05'32" | 01:28'33" |
| 16 | 05'25" | 01:33'58" |
| 17 | 05'24" | 01:39'22" |
| 18 | 05'22" | 01:44'44" |
| 18.0 | 13'10" | 01:45'15" |
展開計圈分析
留言 
