10.2 km | 01:03:57 | 06:16/km日期: 2024-11-08 10:46 - 總爬升: 269 m - 平均心率: 123 - 卡路里: 663 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 75.7
Pace: 12'24" / 09'11" / 06'03" / 05'09" / 05'24" / 05'56" / 06'03" / 06'09" / 04'49" / 04'06" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'43" (+06'37") | 1000 / 1000 |
| 2 | | 09'10" (+05'04") | 1000 / 2000 |
| 3 | | 06'03" (+01'57") | 1000 / 3000 |
| 4 | | 05'09" (+01'03") | 1000 / 4000 |
| 5 | | 04'55" (+00'49") | 1000 / 5000 |
| 6 | | 05'56" (+01'50") | 1000 / 6000 |
| 7 | | 06'02" (+01'56") | 1000 / 7000 |
| 8 | | 06'09" (+02'03") | 1000 / 8000 |
| 9 | | 04'48" (+00'42") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 04'19" (+00'13") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 383.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'24" | 00:12'24" |
| 2 | 09'11" | 00:21'35" |
| 3 | 06'03" | 00:27'38" |
| 4 | 05'09" | 00:32'47" |
| 5 | 05'24" | 00:38'11" |
| 6 | 05'56" | 00:44'07" |
| 7 | 06'03" | 00:50'10" |
| 8 | 06'09" | 00:56'19" |
| 9 | 04'49" | 01:01'08" |
| 10 | 04'06" | 01:05'14" |
| 10.2 | 04'19" | 01:06'06" |
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