17.0 km | 01:54:57 | 06:45/km日期: 2024-11-08 07:15 - 總爬升: 289 m - 平均心率: 150 - 卡路里: 1168 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 90.5
Pace: 09'08" / 09'00" / 07'28" / 06'40" / 06'32" / 05'54" / 06'24" / 06'31" / 06'11" / 06'08" / 06'07" / 05'41" / 06'19" / 06'12" / 06'01" / 06'50" / 07'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+03'27") | 1000 / 1000 |
| 2 | | 09'00" (+03'19") | 1000 / 2000 |
| 3 | | 07'27" (+01'46") | 1000 / 3000 |
| 4 | | 06'39" (+00'58") | 1000 / 4000 |
| 5 | | 06'31" (+00'50") | 1000 / 5000 |
| 6 | | 05'53" (+00'12") | 1000 / 6000 |
| 7 | | 06'24" (+00'43") | 1000 / 7000 |
| 8 | | 06'31" (+00'50") | 1000 / 8000 |
| 9 | | 06'11" (+00'30") | 1000 / 9000 |
| 10 | | 06'08" (+00'27") | 1000 / 10000 |
| 11 | | 06'06" (+00'25") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 06'19" (+00'38") | 1000 / 13000 |
| 14 | | 06'12" (+00'31") | 1000 / 14000 |
| 15 | | 06'00" (+00'19") | 1000 / 15000 |
| 16 | | 06'50" (+01'09") | 1000 / 16000 |
| 17 | | 07'47" (+02'06") | 1000 / 17000 |
| 18 | | 07'02" (+01'21") | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 456.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 09'00" | 00:18'08" |
| 3 | 07'28" | 00:25'36" |
| 4 | 06'40" | 00:32'16" |
| 5 | 06'32" | 00:38'48" |
| 6 | 05'54" | 00:44'42" |
| 7 | 06'24" | 00:51'06" |
| 8 | 06'31" | 00:57'37" |
| 9 | 06'11" | 01:03'48" |
| 10 | 06'08" | 01:09'56" |
| 11 | 06'07" | 01:16'03" |
| 12 | 05'41" | 01:21'44" |
| 13 | 06'19" | 01:28'03" |
| 14 | 06'12" | 01:34'15" |
| 15 | 06'01" | 01:40'16" |
| 16 | 06'50" | 01:47'06" |
| 17 | 07'47" | 01:54'53" |
| 17.0 | 07'38" | 01:54'57" |
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