10.0 km | 01:01:13 | 06:07/km日期: 2024-11-07 23:24 - 平均心率: 127 - 卡路里: 727 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 90.9
Pace: 05'56" / 05'51" / 06'08" / 06'10" / 06'11" / 06'21" / 06'12" / 06'12" / 06'08" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'04") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'07" (+00'16") | 1000 / 3000 |
| 4 | | 06'10" (+00'19") | 1000 / 4000 |
| 5 | | 06'10" (+00'19") | 1000 / 5000 |
| 6 | | 06'21" (+00'30") | 1000 / 6000 |
| 7 | | 06'11" (+00'20") | 1000 / 7000 |
| 8 | | 06'12" (+00'21") | 1000 / 8000 |
| 9 | | 06'07" (+00'16") | 1000 / 9000 |
| 10 | | 06'03" (+00'12") | 1000 / 10000 |
| 11 | | 04'43" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
263.35 km 
ASICS Magic Speed 3 累積 :
424.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'51" | 00:11'47" |
| 3 | 06'08" | 00:17'55" |
| 4 | 06'10" | 00:24'05" |
| 5 | 06'11" | 00:30'16" |
| 6 | 06'21" | 00:36'37" |
| 7 | 06'12" | 00:42'49" |
| 8 | 06'12" | 00:49'01" |
| 9 | 06'08" | 00:55'09" |
| 10 | 06'03" | 01:01'12" |
| 10.0 | 05'18" | 01:01'14" |
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