16.5 km | 01:12:28 | 04:24/km日期: 2024-11-07 18:11 - 平均心率: 156 - 卡路里: 974 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 89.8
Pace: 04'13" / 04'19" / 04'22" / 04'24" / 04'24" / 04'26" / 04'24" / 04'23" / 04'28" / 04'21" / 04'35" / 04'32" / 04'28" / 04'23" / 04'22" / 04'28" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 404 / 404 |
| 2 | | 04'18" (+00'09") | 413 / 817 |
| 3 | | 04'13" (+00'04") | 414 / 1231 |
| 4 | | 04'17" (+00'08") | 412 / 1644 |
| 5 | | 04'20" (+00'11") | 412 / 2056 |
| 6 | | 04'23" (+00'14") | 414 / 2471 |
| 7 | | 04'24" (+00'15") | 406 / 2877 |
| 8 | | 04'21" (+00'12") | 415 / 3293 |
| 9 | | 04'25" (+00'16") | 410 / 3703 |
| 10 | | 04'22" (+00'13") | 412 / 4116 |
| 11 | | 04'24" (+00'15") | 411 / 4527 |
| 12 | | 04'23" (+00'14") | 410 / 4937 |
| 13 | | 04'25" (+00'16") | 413 / 5351 |
| 14 | | 04'24" (+00'15") | 416 / 5768 |
| 15 | | 04'22" (+00'13") | 410 / 6179 |
| 16 | | 04'24" (+00'15") | 413 / 6592 |
| 17 | | 04'24" (+00'15") | 414 / 7007 |
| 18 | | 04'22" (+00'13") | 412 / 7420 |
| 19 | | 04'22" (+00'13") | 413 / 7833 |
| 20 | | 04'27" (+00'18") | 408 / 8241 |
| 21 | | 04'28" (+00'19") | 412 / 8654 |
| 22 | | 04'22" (+00'13") | 412 / 9066 |
| 23 | | 04'23" (+00'14") | 408 / 9475 |
| 24 | | 04'28" (+00'19") | 412 / 9887 |
| 25 | | 04'29" (+00'20") | 414 / 10301 |
| 26 | | 04'32" (+00'23") | 409 / 10711 |
| 27 | | 04'29" (+00'20") | 411 / 11123 |
| 28 | | 04'31" (+00'22") | 409 / 11533 |
| 29 | | 04'33" (+00'24") | 408 / 11941 |
| 30 | | 04'33" (+00'24") | 408 / 12349 |
| 31 | | 04'34" (+00'25") | 407 / 12757 |
| 32 | | 04'18" (+00'09") | 409 / 13166 |
| 33 | | 04'21" (+00'12") | 409 / 13575 |
| 34 | | 04'24" (+00'15") | 413 / 13989 |
| 35 | | 04'21" (+00'12") | 407 / 14397 |
| 36 | | 04'18" (+00'09") | 417 / 14815 |
| 37 | | 04'30" (+00'21") | 411 / 15226 |
| 38 | | 04'29" (+00'20") | 408 / 15635 |
| 39 | | 04'27" (+00'18") | 409 / 16045 |
| 40 | | 04'12" (+00'03") | 415 / 16460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 254.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'19" | 00:08'32" |
| 3 | 04'22" | 00:12'54" |
| 4 | 04'24" | 00:17'18" |
| 5 | 04'24" | 00:21'42" |
| 6 | 04'26" | 00:26'08" |
| 7 | 04'24" | 00:30'32" |
| 8 | 04'23" | 00:34'55" |
| 9 | 04'28" | 00:39'23" |
| 10 | 04'21" | 00:43'44" |
| 11 | 04'35" | 00:48'19" |
| 12 | 04'32" | 00:52'51" |
| 13 | 04'28" | 00:57'19" |
| 14 | 04'23" | 01:01'42" |
| 15 | 04'22" | 01:06'04" |
| 16 | 04'28" | 01:10'32" |
| 16.5 | 04'11" | 01:12'28" |
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