13.3 km | 01:19:13 | 05:57/km日期: 2024-11-08 07:30 - 平均心率: 116 - 卡路里: 795 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 82.9
Pace: 06'20" / 05'56" / 05'27" / 05'34" / 05'42" / 05'50" / 05'48" / 05'54" / 06'00" / 05'56" / 06'07" / 06'30" / 06'23" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'52") | 1000 / 1000 |
| 2 | | 05'55" (+00'28") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'34" (+00'07") | 1000 / 4000 |
| 5 | | 05'41" (+00'14") | 1000 / 5000 |
| 6 | | 05'50" (+00'23") | 1000 / 6000 |
| 7 | | 05'48" (+00'21") | 1000 / 7000 |
| 8 | | 05'53" (+00'26") | 1000 / 8000 |
| 9 | | 06'00" (+00'33") | 1000 / 9000 |
| 10 | | 05'55" (+00'28") | 1000 / 10000 |
| 11 | | 06'07" (+00'40") | 1000 / 11000 |
| 12 | | 06'29" (+01'02") | 1000 / 12000 |
| 13 | | 06'22" (+00'55") | 1000 / 13000 |
| 14 | | 05'54" (+00'27") | 302 / 13302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
237.93 km 
Saucony Triumph 21 累積 :
400.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'56" | 00:12'16" |
| 3 | 05'27" | 00:17'43" |
| 4 | 05'34" | 00:23'17" |
| 5 | 05'42" | 00:28'59" |
| 6 | 05'50" | 00:34'49" |
| 7 | 05'48" | 00:40'37" |
| 8 | 05'54" | 00:46'31" |
| 9 | 06'00" | 00:52'31" |
| 10 | 05'56" | 00:58'27" |
| 11 | 06'07" | 01:04'34" |
| 12 | 06'30" | 01:11'04" |
| 13 | 06'23" | 01:17'27" |
| 13.3 | 05'54" | 01:19'14" |
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