12.0 km | 01:04:19 | 05:21/km日期: 2024-11-03 06:26 - 平均心率: 143 - 卡路里: 600 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 100
Pace: 05'30" / 05'20" / 05'21" / 05'14" / 05'17" / 05'21" / 05'21" / 05'25" / 05'20" / 05'21" / 05'26" / 05'20" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'18") | 1000 / 1000 |
| 2 | | 05'20" (+00'07") | 1000 / 2000 |
| 3 | | 05'20" (+00'07") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'17" (+00'04") | 1000 / 5000 |
| 6 | | 05'20" (+00'07") | 1000 / 6000 |
| 7 | | 05'20" (+00'07") | 1000 / 7000 |
| 8 | | 05'25" (+00'12") | 1000 / 8000 |
| 9 | | 05'19" (+00'06") | 1000 / 9000 |
| 10 | | 05'21" (+00'08") | 1000 / 10000 |
| 11 | | 05'26" (+00'13") | 1000 / 11000 |
| 12 | | 05'19" (+00'06") | 1000 / 12000 |
| 13 | | 03'55" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
75.23 km 
ASICS magic speed2 累積 :
818.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'20" | 00:10'50" |
| 3 | 05'21" | 00:16'11" |
| 4 | 05'14" | 00:21'25" |
| 5 | 05'17" | 00:26'42" |
| 6 | 05'21" | 00:32'03" |
| 7 | 05'21" | 00:37'24" |
| 8 | 05'25" | 00:42'49" |
| 9 | 05'20" | 00:48'09" |
| 10 | 05'21" | 00:53'30" |
| 11 | 05'26" | 00:58'56" |
| 12 | 05'20" | 01:04'16" |
| 12.0 | 03'38" | 01:04'19" |
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