14.0 km | 01:03:58 | 04:33/km日期: 2024-11-07 18:05 - 平均心率: 155 - 卡路里: 876 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 89.5
Pace: 04'32" / 04'36" / 04'32" / 04'34" / 04'36" / 04'34" / 04'34" / 04'39" / 04'34" / 04'36" / 04'32" / 04'36" / 04'35" / 04'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'31") | 410 / 410 |
| 2 | | 04'30" (+00'25") | 400 / 810 |
| 3 | | 04'35" (+00'30") | 400 / 1210 |
| 4 | | 04'32" (+00'27") | 400 / 1609 |
| 5 | | 04'35" (+00'30") | 400 / 2009 |
| 6 | | 04'32" (+00'27") | 400 / 2409 |
| 7 | | 04'35" (+00'30") | 400 / 2809 |
| 8 | | 04'32" (+00'27") | 400 / 3209 |
| 9 | | 04'35" (+00'30") | 400 / 3609 |
| 10 | | 04'32" (+00'27") | 400 / 4010 |
| 11 | | 04'35" (+00'30") | 400 / 4410 |
| 12 | | 04'35" (+00'30") | 400 / 4810 |
| 13 | | 04'34" (+00'29") | 400 / 5210 |
| 14 | | 04'35" (+00'30") | 400 / 5610 |
| 15 | | 04'32" (+00'27") | 400 / 6010 |
| 16 | | 04'37" (+00'32") | 400 / 6410 |
| 17 | | 04'32" (+00'27") | 400 / 6810 |
| 18 | | 04'37" (+00'32") | 400 / 7210 |
| 19 | | 04'35" (+00'30") | 400 / 7610 |
| 20 | | 04'40" (+00'35") | 400 / 8010 |
| 21 | | 04'37" (+00'32") | 400 / 8410 |
| 22 | | 04'32" (+00'27") | 400 / 8810 |
| 23 | | 04'37" (+00'32") | 400 / 9210 |
| 24 | | 04'35" (+00'30") | 400 / 9610 |
| 25 | | 04'32" (+00'27") | 400 / 10010 |
| 26 | | 04'35" (+00'30") | 400 / 10410 |
| 27 | | 04'32" (+00'27") | 400 / 10810 |
| 28 | | 04'32" (+00'27") | 400 / 11210 |
| 29 | | 04'34" (+00'29") | 400 / 11610 |
| 30 | | 04'35" (+00'30") | 400 / 12010 |
| 31 | | 04'37" (+00'32") | 400 / 12410 |
| 32 | | 04'35" (+00'30") | 400 / 12810 |
| 33 | | 04'34" (+00'29") | 400 / 13210 |
| 34 | | 04'37" (+00'32") | 400 / 13610 |
| 35 | | 04'05" | 400 / 14010 |
| 36 | | 02'07" | 10 / 14020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
290.63 km 
NB N/A 累積 :
205.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'36" | 00:09'08" |
| 3 | 04'32" | 00:13'40" |
| 4 | 04'34" | 00:18'14" |
| 5 | 04'36" | 00:22'50" |
| 6 | 04'34" | 00:27'24" |
| 7 | 04'34" | 00:31'58" |
| 8 | 04'39" | 00:36'37" |
| 9 | 04'34" | 00:41'11" |
| 10 | 04'36" | 00:45'47" |
| 11 | 04'32" | 00:50'19" |
| 12 | 04'36" | 00:54'55" |
| 13 | 04'35" | 00:59'30" |
| 14 | 04'25" | 01:03'55" |
| 14.0 | 03'19" | 01:03'59" |
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