|  108.3 km | 04:43:47 | 22.9 km/h日期: 2024-11-08 20:02 - 總爬升: 629 m - 平均心率: 116 - 卡路里: 1653 Cal - 溫度: 23°C - 濕度: 90.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.82 (-21.89) | 1000 / 1000 | | 2 | | 22.50 (-16.21) | 1000 / 2000 | | 3 | | 27.48 (-11.23) | 1000 / 3000 | | 4 | | 30.25 (-8.46) | 1000 / 4000 | | 5 | | 26.28 (-12.43) | 1000 / 5000 |
| 6 | | 21.05 (-17.66) | 1000 / 6000 | | 7 | | 24.66 (-14.05) | 1000 / 7000 | | 8 | | 26.09 (-12.62) | 1000 / 8000 | | 9 | | 24.32 (-14.39) | 1000 / 9000 | | 10 | | 25.35 (-13.36) | 1000 / 10000 | | 11 | | 23.38 (-15.33) | 1000 / 11000 | | 12 | | 22.50 (-16.21) | 1000 / 12000 | | 13 | | 13.74 (-24.97) | 1000 / 13000 | | 14 | | 26.28 (-12.43) | 1000 / 14000 | | 15 | | 30.51 (-8.20) | 1000 / 15000 | | 16 | | 23.38 (-15.33) | 1000 / 16000 | | 17 | | 24.49 (-14.22) | 1000 / 17000 | | 18 | | 26.09 (-12.62) | 1000 / 18000 | | 19 | | 24.00 (-14.71) | 1000 / 19000 | | 20 | | 24.83 (-13.88) | 1000 / 20000 | | 21 | | 25.53 (-13.18) | 1000 / 21000 | | 22 | | 23.68 (-15.03) | 1000 / 22000 | | 23 | | 25.17 (-13.53) | 1000 / 23000 | | 24 | | 25.71 (-13.00) | 1000 / 24000 | | 25 | | 24.32 (-14.39) | 1000 / 25000 | | 26 | | 33.33 (-5.38) | 1000 / 26000 | | 27 | | 24.16 (-14.55) | 1000 / 27000 | | 28 | | 25.53 (-13.18) | 1000 / 28000 | | 29 | | 27.69 (-11.02) | 1000 / 29000 | | 30 | | 29.03 (-9.68) | 1000 / 30000 | | 31 | | 23.23 (-15.48) | 1000 / 31000 | | 32 | | 25.90 (-12.81) | 1000 / 32000 | | 33 | | 23.38 (-15.33) | 1000 / 33000 | | 34 | | 23.68 (-15.03) | 1000 / 34000 | | 35 | | 20.22 (-18.48) | 1000 / 35000 | | 36 | | 20.22 (-18.48) | 1000 / 36000 | | 37 | | 25.00 (-13.71) | 1000 / 37000 | | 38 | | 28.12 (-10.58) | 1000 / 38000 | | 39 | | 14.01 (-24.70) | 1000 / 39000 | | 40 | | 21.69 (-17.02) | 1000 / 40000 | | 41 | | 16.59 (-22.12) | 1000 / 41000 | | 42 | | 19.46 (-19.25) | 1000 / 42000 | | 43 | | 28.80 (-9.91) | 1000 / 43000 | | 44 | | 23.84 (-14.87) | 1000 / 44000 | | 45 | | 28.12 (-10.58) | 1000 / 45000 | | 46 | | 30.00 (-8.71) | 1000 / 46000 | | 47 | | 14.34 (-24.37) | 1000 / 47000 | | 48 | | 32.14 (-6.57) | 1000 / 48000 | | 49 | | 30.25 (-8.46) | 1000 / 49000 | | 50 | | 27.07 (-11.64) | 1000 / 50000 | | 51 | | 26.28 (-12.43) | 1554 / 51554 | | 52 | | 30.25 (-8.46) | 1000 / 52554 | | 53 | | 29.03 (-9.68) | 1000 / 53554 | | 54 | | 25.00 (-13.71) | 1000 / 54554 | | 55 | | 30.25 (-8.46) | 1000 / 55554 | | 56 | | 19.67 (-19.04) | 1000 / 56554 | | 57 | | 28.35 (-10.36) | 1000 / 57554 | | 58 | | 30.00 (-8.71) | 1000 / 58554 | | 59 | | 28.80 (-9.91) | 1000 / 59554 | | 60 | | 27.91 (-10.80) | 1000 / 60554 | | 61 | | 27.07 (-11.64) | 1000 / 61554 | | 62 | | 27.91 (-10.80) | 1000 / 62554 | | 63 | | 28.80 (-9.91) | 1000 / 63554 | | 64 | | 31.58 (-7.13) | 1000 / 64554 | | 65 | | 33.64 (-5.06) | 1000 / 65554 | | 66 | | 30.25 (-8.46) | 1000 / 66554 | | 67 | | 35.29 (-3.42) | 1000 / 67554 | | 68 | | 27.69 (-11.02) | 1000 / 68554 | | 69 | | 30.51 (-8.20) | 1000 / 69554 | | 70 | | 33.03 (-5.68) | 1000 / 70554 | | 71 | | 27.91 (-10.80) | 1000 / 71554 | | 72 | | 29.51 (-9.20) | 1000 / 72554 | | 73 | | 19.78 (-18.93) | 1000 / 73554 | | 74 | | 29.75 (-8.96) | 1000 / 74554 | | 75 | | 32.43 (-6.28) | 1000 / 75554 | | 76 | | 7.71 (-31.00) | 1000 / 76554 | | 77 | | 27.48 (-11.23) | 1000 / 77554 | | 78 | | 20.45 (-18.26) | 1000 / 78554 | | 79 | | 22.78 (-15.92) | 1000 / 79554 | | 80 | | 38.71 | 1000 / 80554 | | 81 | | 36.00 (-2.71) | 1000 / 81554 | | 82 | | 9.50 (-29.21) | 1000 / 82554 | | 83 | | 28.80 (-9.91) | 1000 / 83554 | | 84 | | 21.82 (-16.89) | 1000 / 84554 | | 85 | | 25.00 (-13.71) | 1000 / 85554 | | 86 | | 5.52 (-33.19) | 1000 / 86554 | | 87 | | 21.69 (-17.02) | 1000 / 87554 | | 88 | | 22.36 (-16.35) | 1000 / 88554 | | 89 | | 20.45 (-18.26) | 1000 / 89554 | | 90 | | 28.80 (-9.91) | 1000 / 90554 | | 91 | | 21.18 (-17.53) | 1000 / 91554 | | 92 | | 16.07 (-22.64) | 1000 / 92554 | | 93 | | 19.57 (-19.14) | 1000 / 93554 | | 94 | | 37.89 (-0.81) | 1000 / 94554 | | 95 | | 30.77 (-7.94) | 1000 / 95554 | | 96 | | 21.30 (-17.41) | 1000 / 96554 | | 97 | | 27.27 (-11.44) | 1000 / 97554 | | 98 | | 26.67 (-12.04) | 1000 / 98554 | | 99 | | 24.83 (-13.88) | 1000 / 99554 | | 100 | | 27.27 (-11.44) | 1000 / 100554 | | 101 | | 25.00 (-13.71) | 1000 / 101554 | | 102 | | 8.91 (-29.80) | 1000 / 102554 | | 103 | | 24.83 (-13.88) | 1000 / 103554 | | 104 | | 30.51 (-8.20) | 1000 / 104554 | | 105 | | 27.27 (-11.44) | 1000 / 105554 | | 106 | | 29.03 (-9.68) | 1000 / 106554 | | 107 | | 22.22 (-16.49) | 1000 / 107554 | | 108 | | 21.05 (-17.66) | 763 / 108317 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.7 | 2.0 % | | 2 | 22.5 | -2.8 % | | 3 | 27.3 | -0.4 % | | 4 | 30.0 | -1.1 % | | 5 | 26.3 | -0.8 % | | 6 | 20.9 | -1.0 % | | 7 | 24.5 | 1.8 % | | 8 | 26.1 | -0.4 % | | 9 | 24.2 | -0.9 % | | 10 | 25.4 | 1.5 % | | 11 | 23.2 | 1.3 % | | 12 | 22.4 | 3.5 % | | 13 | 13.7 | 4.9 % | | 14 | 26.3 | -4.3 % | | 15 | 30.3 | -1.7 % | | 16 | 23.4 | -1.0 % | | 17 | 24.3 | 2.0 % | | 18 | 26.1 | -0.8 % | | 19 | 23.8 | -2.2 % | | 20 | 24.8 | 1.3 % | | 21 | 25.5 | -0.4 % | | 22 | 23.5 | -2.4 % | | 23 | 25.2 | 1.0 % | | 24 | 25.5 | 1.3 % | | 25 | 24.3 | 1.0 % | | 26 | 33.0 | -1.6 % | | 27 | 24.2 | 1.0 % | | 28 | 25.4 | -0.2 % | | 29 | 27.5 | -2.2 % | | 30 | 29.0 | -0.2 % | | 31 | 23.1 | -0.2 % | | 32 | 25.9 | 1.0 % | | 33 | 23.4 | -0.4 % | | 34 | 23.5 | -0.2 % | | 35 | 20.1 | 2.0 % | | 36 | 20.2 | -0.4 % | | 37 | 25.0 | -0.6 % | | 38 | 27.9 | 0.0 % | | 39 | 14.0 | -0.4 % | | 40 | 21.7 | -0.1 % | | 41 | 16.5 | 2.7 % | | 42 | 19.4 | 3.2 % | | 43 | 28.8 | -2.6 % | | 44 | 23.7 | 2.0 % | | 45 | 28.1 | -2.5 % | | 46 | 30.0 | -1.4 % | | 47 | 14.3 | 2.2 % | | 48 | 32.1 | -1.4 % | | 49 | 30.3 | 1.2 % | | 50 | 26.9 | 1.0 % | | 51 | 16.9 | 2.3 % | | 52 | 65.5 | -0.2 % | | 53 | 30.5 | -0.6 % | | 54 | 24.5 | 2.0 % | | 55 | 30.0 | -1.6 % | | 56 | 22.9 | 1.0 % | | 57 | 23.5 | 1.0 % | | 58 | 27.5 | 1.7 % | | 59 | 31.0 | -0.8 % | | 60 | 29.0 | 1.0 % | | 61 | 26.7 | 0.0 % | | 62 | 27.5 | -0.5 % | | 63 | 27.9 | 1.0 % | | 64 | 30.0 | -0.2 % | | 65 | 33.3 | 1.0 % | | 66 | 30.8 | -0.5 % | | 67 | 33.0 | 1.3 % | | 68 | 27.9 | 2.0 % | | 69 | 31.3 | -1.2 % | | 70 | 32.7 | -0.6 % | | 71 | 29.8 | 1.0 % | | 72 | 29.5 | 1.0 % | | 73 | 28.3 | 3.0 % | | 74 | 19.6 | 3.6 % | | 75 | 31.9 | -1.7 % | | 76 | 9.9 | 3.0 % | | 77 | 14.4 | 4.4 % | | 78 | 35.6 | -3.6 % | | 79 | 16.8 | 3.7 % | | 80 | 31.6 | -1.4 % | | 81 | 40.0 | -2.3 % | | 82 | 9.9 | -1.0 % | | 83 | 27.5 | 1.0 % | | 84 | 28.6 | -0.7 % | | 85 | 19.7 | 3.0 % | | 86 | 5.7 | -2.0 % | | 87 | 22.2 | 2.8 % | | 88 | 24.5 | -3.7 % | | 89 | 16.5 | 3.4 % | | 90 | 25.7 | -3.3 % | | 91 | 26.1 | -2.0 % | | 92 | 15.5 | 3.0 % | | 93 | 18.9 | 3.4 % | | 94 | 26.9 | -3.0 % | | 95 | 36.0 | -3.9 % | | 96 | 26.1 | -1.4 % | | 97 | 26.1 | -0.7 % | | 98 | 25.2 | -0.2 % | | 99 | 23.4 | 2.4 % | | 100 | 31.0 | -1.6 % | | 101 | 25.5 | 1.0 % | | 102 | 8.7 | -0.6 % | | 103 | 27.7 | -0.7 % | | 104 | 24.8 | 2.2 % | | 105 | 28.6 | 1.2 % | | 106 | 28.1 | -0.2 % | | 107 | 20.7 | 1.2 % | | 108 | 32.4 | -0.5 % | | 108.3 | 15.1 | 1.0 % |
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