11.6 km | 01:37:56 | 08:26/km日期: 2024-11-06 18:00 - 平均心率: 112 - 卡路里: 534 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 61.4
Pace: 10'33" / 09'55" / 07'37" / 07'31" / 07'18" / 07'36" / 10'22" / 08'25" / 08'40" / 08'03" / 08'24" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'32" (+03'14") | 1000 / 1000 |
| 2 | | 09'54" (+02'36") | 1000 / 2000 |
| 3 | | 07'37" (+00'19") | 1000 / 3000 |
| 4 | | 07'30" (+00'12") | 1000 / 4000 |
| 5 | | 07'18" | 1000 / 5000 |
| 6 | | 07'35" (+00'17") | 1000 / 6000 |
| 7 | | 07'58" (+00'40") | 1000 / 7000 |
| 8 | | 08'24" (+01'06") | 1000 / 8000 |
| 9 | | 08'39" (+01'21") | 1000 / 9000 |
| 10 | | 08'03" (+00'45") | 1000 / 10000 |
| 11 | | 08'23" (+01'05") | 1000 / 11000 |
| 12 | | 09'56" (+02'38") | 600 / 11600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 223.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 09'55" | 00:20'28" |
| 3 | 07'37" | 00:28'05" |
| 4 | 07'31" | 00:35'36" |
| 5 | 07'18" | 00:42'54" |
| 6 | 07'36" | 00:50'30" |
| 7 | 10'22" | 01:00'52" |
| 8 | 08'25" | 01:09'17" |
| 9 | 08'40" | 01:17'57" |
| 10 | 08'03" | 01:26'00" |
| 11 | 08'24" | 01:34'24" |
| 11.6 | 09'56" | 01:40'22" |
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