14.1 km | 01:26:36 | 06:09/km日期: 2016-10-05 18:18 - 平均心率: 154 - 卡路里: 827 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 70%
Pace: 06'35" / 06'07" / 05'57" / 05'44" / 11'56" / 23'06" / 04'58" / 04'49" / 04'45" / 08'02" / 10'22" / 06'15" / 05'37" / 05'03" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'51") | 1000 / 1000 |
| 2 | | 06'06" (+01'22") | 1000 / 2000 |
| 3 | | 05'57" (+01'13") | 1000 / 3000 |
| 4 | | 05'43" (+00'59") | 1000 / 4000 |
| 5 | | 07'05" (+02'21") | 1000 / 5000 |
| 6 | | 05'09" (+00'25") | 1000 / 6000 |
| 7 | | 04'58" (+00'14") | 1000 / 7000 |
| 8 | | 04'49" (+00'05") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 08'02" (+03'18") | 1000 / 10000 |
| 11 | | 10'12" (+05'28") | 1000 / 11000 |
| 12 | | 06'14" (+01'30") | 1000 / 12000 |
| 13 | | 05'37" (+00'53") | 1000 / 13000 |
| 14 | | 05'02" (+00'18") | 1000 / 14000 |
| 15 | | 04'49" (+00'05") | 57 / 14057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 187.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'07" | 00:12'42" |
| 3 | 05'57" | 00:18'39" |
| 4 | 05'44" | 00:24'23" |
| 5 | 11'56" | 00:36'19" |
| 6 | 23'06" | 00:59'25" |
| 7 | 04'58" | 01:04'23" |
| 8 | 04'49" | 01:09'12" |
| 9 | 04'45" | 01:13'57" |
| 10 | 08'02" | 01:21'59" |
| 11 | 10'22" | 01:32'21" |
| 12 | 06'15" | 01:38'36" |
| 13 | 05'37" | 01:44'13" |
| 14 | 05'03" | 01:49'16" |
| 14.1 | 04'54" | 01:49'33" |
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