10.1 km | 00:58:19 | 05:46/km日期: 2024-11-08 17:22 - 平均心率: 147 - 卡路里: 775 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 90.7
Pace: 06'08" / 05'59" / 05'55" / 05'45" / 05'44" / 05'50" / 05'44" / 05'44" / 05'52" / 05'10" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'57") | 1000 / 1000 |
| 2 | | 05'59" (+00'49") | 1000 / 2000 |
| 3 | | 05'54" (+00'44") | 1000 / 3000 |
| 4 | | 05'45" (+00'35") | 1000 / 4000 |
| 5 | | 05'43" (+00'33") | 1000 / 5000 |
| 6 | | 05'49" (+00'39") | 1000 / 6000 |
| 7 | | 05'44" (+00'34") | 1000 / 7000 |
| 8 | | 05'43" (+00'33") | 1000 / 8000 |
| 9 | | 05'52" (+00'42") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'02" | 92 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 161.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'59" | 00:12'07" |
| 3 | 05'55" | 00:18'02" |
| 4 | 05'45" | 00:23'47" |
| 5 | 05'44" | 00:29'31" |
| 6 | 05'50" | 00:35'21" |
| 7 | 05'44" | 00:41'05" |
| 8 | 05'44" | 00:46'49" |
| 9 | 05'52" | 00:52'41" |
| 10 | 05'10" | 00:57'51" |
| 10.1 | 05'02" | 00:58'19" |
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