9.0 km | 00:59:09 | 06:33/km日期: 2024-11-08 15:35 - 平均心率: 135 - 卡路里: 572 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83.7
Pace: 06'41" / 06'20" / 06'31" / 06'35" / 06'30" / 06'39" / 06'39" / 06'28" / 06'38" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'22") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'30" (+00'11") | 1000 / 3000 |
| 4 | | 06'34" (+00'15") | 1000 / 4000 |
| 5 | | 06'30" (+00'11") | 1000 / 5000 |
| 6 | | 06'38" (+00'19") | 1000 / 6000 |
| 7 | | 06'38" (+00'19") | 1000 / 7000 |
| 8 | | 06'28" (+00'09") | 1000 / 8000 |
| 9 | | 06'37" (+00'18") | 1000 / 9000 |
| 10 | | 06'45" (+00'26") | 19 / 9019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 298.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'20" | 00:13'01" |
| 3 | 06'31" | 00:19'32" |
| 4 | 06'35" | 00:26'07" |
| 5 | 06'30" | 00:32'37" |
| 6 | 06'39" | 00:39'16" |
| 7 | 06'39" | 00:45'55" |
| 8 | 06'28" | 00:52'23" |
| 9 | 06'38" | 00:59'01" |
| 9.0 | 06'47" | 00:59'09" |
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