9.1 km | 00:59:13 | 06:30/km日期: 2024-11-06 18:20 - 平均心率: 111 - 卡路里: 644 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 64.8
Pace: 07'23" / 06'31" / 08'35" / 06'22" / 08'44" / 06'42" / 07'34" / 06'51" / 10'21" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'44") | 1000 / 1000 |
| 2 | | 06'25" (+00'22") | 498 / 1498 |
| 3 | | 06'48" (+00'45") | 1000 / 2498 |
| 4 | | 06'21" (+00'18") | 1000 / 3498 |
| 5 | | 06'26" (+00'23") | 1000 / 4498 |
| 6 | | 06'34" (+00'31") | 1000 / 5498 |
| 7 | | 06'37" (+00'34") | 1000 / 6498 |
| 8 | | 06'26" (+00'23") | 653 / 7152 |
| 9 | | 06'09" (+00'06") | 1000 / 8152 |
| 10 | | 06'03" | 633 / 8785 |
| 11 | | 06'56" (+00'53") | 321 / 9107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 221.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'31" | 00:13'54" |
| 3 | 08'35" | 00:22'29" |
| 4 | 06'22" | 00:28'51" |
| 5 | 08'44" | 00:37'35" |
| 6 | 06'42" | 00:44'17" |
| 7 | 07'34" | 00:51'51" |
| 8 | 06'51" | 00:58'42" |
| 9 | 10'21" | 01:09'03" |
| 9.1 | 07'08" | 01:09'49" |
Gordon sung 說推
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