7.0 km | 00:54:24 | 07:44/km日期: 2016-10-08 09:08 - 地點: 老地方 - 天氣: 有點熱 - 卡路里: 423 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 79%
Pace: 14'43" / 07'00" / 07'11" / 06'42" / 13'48" / 07'30" / 06'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'53" (+05'11") | 1000 / 1000 |
| 2 | | 06'59" (+00'17") | 1000 / 2000 |
| 3 | | 07'11" (+00'29") | 1000 / 3000 |
| 4 | | 06'42" | 1000 / 4000 |
| 5 | | 07'28" (+00'46") | 1000 / 5000 |
| 6 | | 07'10" (+00'28") | 1000 / 6000 |
| 7 | | 06'51" (+00'09") | 1000 / 7000 |
| 8 | | 06'43" (+00'01") | 20 / 7020 |
10月累積里程 : 202.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'43" | 00:14'43" |
| 2 | 07'00" | 00:21'43" |
| 3 | 07'11" | 00:28'54" |
| 4 | 06'42" | 00:35'36" |
| 5 | 13'48" | 00:49'24" |
| 6 | 07'30" | 00:56'54" |
| 7 | 06'51" | 01:03'45" |
| 7.0 | 06'32" | 01:03'53" |
展開計圈分析
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