21.2 km | 02:04:16 | 05:52/km日期: 2016-10-08 06:12 - 總爬升: 328 m - 平均心率: 157 - 卡路里: 1646 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 68%
Pace: 05'52" / 06'10" / 05'48" / 05'54" / 05'55" / 05'49" / 06'09" / 06'20" / 05'46" / 05'40" / 05'59" / 06'00" / 05'47" / 05'43" / 05'50" / 05'36" / 06'03" / 06'07" / 10'10" / 05'55" / 05'57" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'07") | 5000 / 5000 |
| 2 | | 05'54" (+00'06") | 5000 / 10000 |
| 3 | | 05'50" (+00'02") | 5000 / 15000 |
| 4 | | 05'48" | 5000 / 20000 |
| 5 | | 05'49" (+00'01") | 1164 / 21164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 175.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'10" | 00:12'02" |
| 3 | 05'48" | 00:17'50" |
| 4 | 05'54" | 00:23'44" |
| 5 | 05'55" | 00:29'39" |
| 6 | 05'49" | 00:35'28" |
| 7 | 06'09" | 00:41'37" |
| 8 | 06'20" | 00:47'57" |
| 9 | 05'46" | 00:53'43" |
| 10 | 05'40" | 00:59'23" |
| 11 | 05'59" | 01:05'22" |
| 12 | 06'00" | 01:11'22" |
| 13 | 05'47" | 01:17'09" |
| 14 | 05'43" | 01:22'52" |
| 15 | 05'50" | 01:28'42" |
| 16 | 05'36" | 01:34'18" |
| 17 | 06'03" | 01:40'21" |
| 18 | 06'07" | 01:46'28" |
| 19 | 10'10" | 01:56'38" |
| 20 | 05'55" | 02:02'33" |
| 21 | 05'57" | 02:08'30" |
| 21.2 | 05'03" | 02:09'20" |
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