10.6 km | 01:03:20 | 05:58/km日期: 2016-10-07 18:46 - 卡路里: 754 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 65%
Pace: 06'11" / 05'43" / 05'51" / 05'48" / 05'50" / 06'06" / 06'13" / 06'09" / 06'10" / 06'05" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'29") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'51" (+00'09") | 1000 / 3000 |
| 4 | | 05'47" (+00'05") | 1000 / 4000 |
| 5 | | 05'49" (+00'07") | 1000 / 5000 |
| 6 | | 06'06" (+00'24") | 1000 / 6000 |
| 7 | | 06'12" (+00'30") | 1000 / 7000 |
| 8 | | 06'09" (+00'27") | 1000 / 8000 |
| 9 | | 06'09" (+00'27") | 1000 / 9000 |
| 10 | | 06'05" (+00'23") | 1000 / 10000 |
| 11 | | 05'30" | 586 / 10586 |
10月累積里程 : 299.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'43" | 00:11'54" |
| 3 | 05'51" | 00:17'45" |
| 4 | 05'48" | 00:23'33" |
| 5 | 05'50" | 00:29'23" |
| 6 | 06'06" | 00:35'29" |
| 7 | 06'13" | 00:41'42" |
| 8 | 06'09" | 00:47'51" |
| 9 | 06'10" | 00:54'01" |
| 10 | 06'05" | 01:00'06" |
| 10.6 | 05'31" | 01:03'20" |
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