12.1 km | 00:58:23 | 04:49/km日期: 2024-11-07 17:52 - 平均心率: 142 - 卡路里: 563 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 74
Pace: 03'35" / 04'49" / 04'46" / 04'45" / 04'47" / 04'51" / 04'42" / 04'46" / 04'29" / 04'29" / 05'06" / 04'51" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'59") | 1000 / 1000 |
| 2 | | 04'49" (+00'21") | 1000 / 2000 |
| 3 | | 04'46" (+00'18") | 1000 / 3000 |
| 4 | | 04'44" (+00'16") | 1000 / 4000 |
| 5 | | 04'47" (+00'19") | 1000 / 5000 |
| 6 | | 04'50" (+00'22") | 1000 / 6000 |
| 7 | | 04'42" (+00'14") | 1000 / 7000 |
| 8 | | 04'45" (+00'17") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 04'29" (+00'01") | 1000 / 10000 |
| 11 | | 05'06" (+00'38") | 1000 / 11000 |
| 12 | | 04'50" (+00'22") | 1000 / 12000 |
| 13 | | 04'53" (+00'25") | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 423.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 04'49" | 00:08'24" |
| 3 | 04'46" | 00:13'10" |
| 4 | 04'45" | 00:17'55" |
| 5 | 04'47" | 00:22'42" |
| 6 | 04'51" | 00:27'33" |
| 7 | 04'42" | 00:32'15" |
| 8 | 04'46" | 00:37'01" |
| 9 | 04'29" | 00:41'30" |
| 10 | 04'29" | 00:45'59" |
| 11 | 05'06" | 00:51'05" |
| 12 | 04'51" | 00:55'56" |
| 12.1 | 04'45" | 00:56'30" |
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