12.1 km | 01:07:33 | 05:35/km日期: 2024-11-07 05:15 - 平均心率: 126 - 卡路里: 830 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 73.9
Pace: 06'21" / 05'58" / 05'29" / 05'25" / 05'17" / 05'24" / 05'25" / 05'29" / 05'30" / 05'30" / 05'33" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'04") | 1000 / 1000 |
| 2 | | 05'58" (+00'42") | 1000 / 2000 |
| 3 | | 05'28" (+00'12") | 1000 / 3000 |
| 4 | | 05'24" (+00'08") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'24" (+00'08") | 1000 / 6000 |
| 7 | | 05'27" (+00'11") | 438 / 6438 |
| 8 | | 05'25" (+00'09") | 1000 / 7438 |
| 9 | | 05'28" (+00'12") | 1000 / 8438 |
| 10 | | 05'29" (+00'13") | 1000 / 9438 |
| 11 | | 05'30" (+00'14") | 1000 / 10438 |
| 12 | | 05'37" (+00'21") | 1000 / 11438 |
| 13 | | 05'42" (+00'26") | 655 / 12093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
356.97 km 
母子鱷魚 BN521 20240422 黃 累積 :
485.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'58" | 00:12'19" |
| 3 | 05'29" | 00:17'48" |
| 4 | 05'25" | 00:23'13" |
| 5 | 05'17" | 00:28'30" |
| 6 | 05'24" | 00:33'54" |
| 7 | 05'25" | 00:39'19" |
| 8 | 05'29" | 00:44'48" |
| 9 | 05'30" | 00:50'18" |
| 10 | 05'30" | 00:55'48" |
| 11 | 05'33" | 01:01'21" |
| 12 | 05'43" | 01:07'04" |
| 12.1 | 05'20" | 01:07'34" |
留言 
展開計圈分析
