11.3 km | 01:07:02 | 05:57/km日期: 2016-10-07 06:16 - 卡路里: 829 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 97%
Pace: 06'00" / 05'47" / 05'54" / 06'01" / 06'15" / 06'12" / 06'09" / 05'54" / 06'01" / 05'52" / 11'50" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'27") | 1000 / 1000 |
| 2 | | 05'46" (+00'13") | 1000 / 2000 |
| 3 | | 05'53" (+00'20") | 1000 / 3000 |
| 4 | | 06'01" (+00'28") | 1000 / 4000 |
| 5 | | 06'15" (+00'42") | 1000 / 5000 |
| 6 | | 06'11" (+00'38") | 1000 / 6000 |
| 7 | | 06'09" (+00'36") | 1000 / 7000 |
| 8 | | 05'54" (+00'21") | 1000 / 8000 |
| 9 | | 06'00" (+00'27") | 1000 / 9000 |
| 10 | | 05'52" (+00'19") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'15" | 265 / 11265 |
10月累積里程 : 202.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'47" | 00:11'47" |
| 3 | 05'54" | 00:17'41" |
| 4 | 06'01" | 00:23'42" |
| 5 | 06'15" | 00:29'57" |
| 6 | 06'12" | 00:36'09" |
| 7 | 06'09" | 00:42'18" |
| 8 | 05'54" | 00:48'12" |
| 9 | 06'01" | 00:54'13" |
| 10 | 05'52" | 01:00'05" |
| 11 | 11'50" | 01:11'55" |
| 11.3 | 05'15" | 01:13'19" |
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