11.1 km | 00:56:44 | 05:07/km日期: 2024-11-06 18:11 - 平均心率: 150 - 卡路里: 720 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 68
Pace: 05'32" / 05'21" / 05'11" / 05'22" / 05'22" / 05'18" / 04'57" / 05'00" / 04'55" / 04'44" / 08'42" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'48") | 1000 / 1000 |
| 2 | | 05'21" (+00'38") | 1000 / 2000 |
| 3 | | 05'10" (+00'27") | 1000 / 3000 |
| 4 | | 05'22" (+00'39") | 1000 / 4000 |
| 5 | | 05'21" (+00'38") | 1000 / 5000 |
| 6 | | 05'17" (+00'34") | 1000 / 6000 |
| 7 | | 04'57" (+00'14") | 1000 / 7000 |
| 8 | | 05'00" (+00'17") | 1000 / 8000 |
| 9 | | 04'55" (+00'12") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'46" (+00'03") | 1000 / 11000 |
| 12 | | 04'40" | 57 / 11057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 216.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'21" | 00:10'53" |
| 3 | 05'11" | 00:16'04" |
| 4 | 05'22" | 00:21'26" |
| 5 | 05'22" | 00:26'48" |
| 6 | 05'18" | 00:32'06" |
| 7 | 04'57" | 00:37'03" |
| 8 | 05'00" | 00:42'03" |
| 9 | 04'55" | 00:46'58" |
| 10 | 04'44" | 00:51'42" |
| 11 | 08'42" | 01:00'24" |
| 11.1 | 04'40" | 01:00'40" |
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