12.3 km | 01:19:30 | 06:27/km日期: 2024-11-07 16:15 - 總爬升: 354 m - 平均心率: 132 - 卡路里: 817 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 69.1
Pace: 07'24" / 09'09" / 08'02" / 07'19" / 06'01" / 05'44" / 07'23" / 06'49" / 05'40" / 05'09" / 04'43" / 04'39" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'46") | 1000 / 1000 |
| 2 | | 09'09" (+04'30") | 1000 / 2000 |
| 3 | | 08'01" (+03'22") | 1000 / 3000 |
| 4 | | 07'18" (+02'39") | 1000 / 4000 |
| 5 | | 06'01" (+01'22") | 1000 / 5000 |
| 6 | | 05'44" (+01'05") | 1000 / 6000 |
| 7 | | 07'22" (+02'43") | 1000 / 7000 |
| 8 | | 06'49" (+02'10") | 1000 / 8000 |
| 9 | | 05'39" (+01'00") | 1000 / 9000 |
| 10 | | 05'09" (+00'30") | 1000 / 10000 |
| 11 | | 04'42" (+00'03") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 04'27" | 324 / 12324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
315.86 km 
Mizuno Inspire 18 累積 :
3638.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 09'09" | 00:16'33" |
| 3 | 08'02" | 00:24'35" |
| 4 | 07'19" | 00:31'54" |
| 5 | 06'01" | 00:37'55" |
| 6 | 05'44" | 00:43'39" |
| 7 | 07'23" | 00:51'02" |
| 8 | 06'49" | 00:57'51" |
| 9 | 05'40" | 01:03'31" |
| 10 | 05'09" | 01:08'40" |
| 11 | 04'43" | 01:13'23" |
| 12 | 04'39" | 01:18'02" |
| 12.3 | 04'28" | 01:19'29" |
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