9.6 km | 00:59:55 | 06:16/km日期: 2024-11-06 04:37 - 平均心率: 140 - 卡路里: 673 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 76.7
Pace: 06'24" / 06'18" / 06'17" / 06'09" / 06'22" / 06'03" / 06'08" / 06'21" / 06'21" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'22") | 1000 / 1000 |
| 2 | | 06'17" (+00'14") | 1000 / 2000 |
| 3 | | 06'16" (+00'13") | 1000 / 3000 |
| 4 | | 06'09" (+00'06") | 1000 / 4000 |
| 5 | | 06'21" (+00'18") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'07" (+00'04") | 1000 / 7000 |
| 8 | | 06'26" (+00'23") | 200 / 7200 |
| 9 | | 06'18" (+00'15") | 1000 / 8200 |
| 10 | | 06'22" (+00'19") | 1000 / 9200 |
| 11 | | 06'24" (+00'21") | 349 / 9550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
219.74 km 
NIKE Zoom 累積 :
675.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'18" | 00:12'42" |
| 3 | 06'17" | 00:18'59" |
| 4 | 06'09" | 00:25'08" |
| 5 | 06'22" | 00:31'30" |
| 6 | 06'03" | 00:37'33" |
| 7 | 06'08" | 00:43'41" |
| 8 | 06'21" | 00:50'02" |
| 9 | 06'21" | 00:56'23" |
| 9.6 | 06'41" | 01:00'04" |
展開計圈分析
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