10.4 km | 00:41:06 | 03:55/km日期: 2024-11-07 18:29 - 平均心率: 174 - 卡路里: 769 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 79.5
Pace: 03'59" / 04'00" / 04'00" / 03'57" / 03'55" / 03'59" / 03'58" / 03'52" / 03'50" / 03'56" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'18") | 423 / 423 |
| 2 | | 04'04" (+00'25") | 418 / 841 |
| 3 | | 03'55" (+00'16") | 426 / 1268 |
| 4 | | 04'02" (+00'23") | 418 / 1687 |
| 5 | | 03'56" (+00'17") | 421 / 2108 |
| 6 | | 03'59" (+00'20") | 419 / 2527 |
| 7 | | 04'01" (+00'22") | 419 / 2947 |
| 8 | | 03'57" (+00'18") | 419 / 3367 |
| 9 | | 03'56" (+00'17") | 421 / 3788 |
| 10 | | 03'54" (+00'15") | 426 / 4214 |
| 11 | | 03'57" (+00'18") | 417 / 4632 |
| 12 | | 03'57" (+00'18") | 416 / 5048 |
| 13 | | 03'57" (+00'18") | 417 / 5466 |
| 14 | | 03'57" (+00'18") | 419 / 5885 |
| 15 | | 03'56" (+00'17") | 417 / 6302 |
| 16 | | 03'55" (+00'16") | 417 / 6720 |
| 17 | | 03'57" (+00'18") | 411 / 7132 |
| 18 | | 03'53" (+00'14") | 415 / 7548 |
| 19 | | 03'51" (+00'12") | 418 / 7966 |
| 20 | | 03'50" (+00'11") | 420 / 8386 |
| 21 | | 03'50" (+00'11") | 419 / 8806 |
| 22 | | 03'50" (+00'11") | 421 / 9228 |
| 23 | | 04'01" (+00'22") | 396 / 9624 |
| 24 | | 03'55" (+00'16") | 410 / 10034 |
| 25 | | 03'39" | 416 / 10451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
122.35 km 
nike next% 三代 小粉紅 累積 :
201.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'00" | 00:07'59" |
| 3 | 04'00" | 00:11'59" |
| 4 | 03'57" | 00:15'56" |
| 5 | 03'55" | 00:19'51" |
| 6 | 03'59" | 00:23'50" |
| 7 | 03'58" | 00:27'48" |
| 8 | 03'52" | 00:31'40" |
| 9 | 03'50" | 00:35'30" |
| 10 | 03'56" | 00:39'26" |
| 10.5 | 03'41" | 00:41'06" |
展開計圈分析
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