15.3 km | 01:23:35 | 05:27/km日期: 2024-11-06 19:23 - 平均心率: 152 - 卡路里: 1079 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 71.2
Pace: 06'45" / 06'16" / 06'06" / 06'01" / 05'57" / 05'40" / 05'41" / 05'30" / 05'21" / 05'14" / 05'08" / 04'59" / 04'48" / 04'32" / 04'19" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'28") | 1000 / 1000 |
| 2 | | 06'15" (+01'56") | 1000 / 2000 |
| 3 | | 06'06" (+01'47") | 1000 / 3000 |
| 4 | | 06'00" (+01'41") | 1000 / 4000 |
| 5 | | 05'53" (+01'34") | 1000 / 5000 |
| 6 | | 05'40" (+01'21") | 1000 / 6000 |
| 7 | | 05'41" (+01'22") | 1000 / 7000 |
| 8 | | 05'29" (+01'10") | 1000 / 8000 |
| 9 | | 05'21" (+01'02") | 1000 / 9000 |
| 10 | | 05'13" (+00'54") | 1000 / 10000 |
| 11 | | 05'07" (+00'48") | 1000 / 11000 |
| 12 | | 04'59" (+00'40") | 1000 / 12000 |
| 13 | | 04'47" (+00'28") | 1000 / 13000 |
| 14 | | 04'31" (+00'12") | 1000 / 14000 |
| 15 | | 04'19" | 1000 / 15000 |
| 16 | | 04'16" | 309 / 15309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 291.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'16" | 00:13'01" |
| 3 | 06'06" | 00:19'07" |
| 4 | 06'01" | 00:25'08" |
| 5 | 05'57" | 00:31'05" |
| 6 | 05'40" | 00:36'45" |
| 7 | 05'41" | 00:42'26" |
| 8 | 05'30" | 00:47'56" |
| 9 | 05'21" | 00:53'17" |
| 10 | 05'14" | 00:58'31" |
| 11 | 05'08" | 01:03'39" |
| 12 | 04'59" | 01:08'38" |
| 13 | 04'48" | 01:13'26" |
| 14 | 04'32" | 01:17'58" |
| 15 | 04'19" | 01:22'17" |
| 15.3 | 04'15" | 01:23'36" |
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