10.2 km | 00:51:43 | 05:05/km日期: 2024-11-05 16:53 - 平均心率: 149 - 卡路里: 643 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 66.2
Pace: 05'42" / 07'50" / 05'33" / 05'13" / 05'04" / 06'32" / 05'05" / 05'33" / 05'11" / 04'40" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'28") | 1000 / 1000 |
| 2 | | 05'04" (+00'24") | 1000 / 2000 |
| 3 | | 05'03" (+00'23") | 1000 / 3000 |
| 4 | | 05'13" (+00'33") | 1000 / 4000 |
| 5 | | 05'04" (+00'24") | 1000 / 5000 |
| 6 | | 05'12" (+00'32") | 1000 / 6000 |
| 7 | | 05'05" (+00'25") | 1000 / 7000 |
| 8 | | 05'15" (+00'35") | 1000 / 8000 |
| 9 | | 05'10" (+00'30") | 944 / 8944 |
| 10 | | 04'40" | 1000 / 9944 |
| 11 | | 04'43" (+00'03") | 218 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
277.10 km 
adidas boston12 累積 :
709.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 07'50" | 00:13'32" |
| 3 | 05'33" | 00:19'05" |
| 4 | 05'13" | 00:24'18" |
| 5 | 05'04" | 00:29'22" |
| 6 | 06'32" | 00:35'54" |
| 7 | 05'05" | 00:40'59" |
| 8 | 05'33" | 00:46'32" |
| 9 | 05'11" | 00:51'43" |
| 10 | 04'40" | 00:56'23" |
| 10.2 | 04'41" | 00:57'09" |
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