20.9 km | 02:04:20 | 05:57/km日期: 2016-10-05 19:41 - 總爬升: 350 m - 平均心率: 147 - 卡路里: 1428 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 73%
Pace: 05'51" / 06'16" / 05'49" / 05'51" / 05'57" / 05'37" / 05'42" / 06'24" / 05'48" / 05'52" / 05'54" / 06'01" / 05'45" / 05'39" / 05'46" / 05'47" / 06'19" / 06'28" / 06'03" / 06'16" / 16'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'07") | 5000 / 5000 |
| 2 | | 05'52" (+00'03") | 5000 / 10000 |
| 3 | | 05'49" | 5000 / 15000 |
| 4 | | 06'10" (+00'21") | 5000 / 20000 |
| 5 | | 06'07" (+00'18") | 861 / 20861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 175.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'16" | 00:12'07" |
| 3 | 05'49" | 00:17'56" |
| 4 | 05'51" | 00:23'47" |
| 5 | 05'57" | 00:29'44" |
| 6 | 05'37" | 00:35'21" |
| 7 | 05'42" | 00:41'03" |
| 8 | 06'24" | 00:47'27" |
| 9 | 05'48" | 00:53'15" |
| 10 | 05'52" | 00:59'07" |
| 11 | 05'54" | 01:05'01" |
| 12 | 06'01" | 01:11'02" |
| 13 | 05'45" | 01:16'47" |
| 14 | 05'39" | 01:22'26" |
| 15 | 05'46" | 01:28'12" |
| 16 | 05'47" | 01:33'59" |
| 17 | 06'19" | 01:40'18" |
| 18 | 06'28" | 01:46'46" |
| 19 | 06'03" | 01:52'49" |
| 20 | 06'16" | 01:59'05" |
| 20.9 | 16'18" | 02:13'08" |
留言 
