22.1 km | 02:08:21 | 05:48/km日期: 2024-11-05 04:46 - 總爬升: 192 m - 平均心率: 133 - 卡路里: 1058 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 84
Pace: 06'58" / 06'30" / 06'31" / 06'28" / 06'41" / 06'11" / 05'21" / 05'41" / 05'30" / 05'18" / 05'34" / 05'29" / 05'35" / 05'46" / 05'33" / 05'34" / 05'23" / 05'43" / 05'41" / 05'30" / 05'43" / 05'17" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'41") | 1000 / 1000 |
| 2 | | 06'29" (+01'13") | 1000 / 2000 |
| 3 | | 06'31" (+01'15") | 1000 / 3000 |
| 4 | | 06'28" (+01'12") | 1000 / 4000 |
| 5 | | 06'40" (+01'24") | 1000 / 5000 |
| 6 | | 06'11" (+00'55") | 1000 / 6000 |
| 7 | | 05'20" (+00'04") | 1000 / 7000 |
| 8 | | 05'41" (+00'25") | 1000 / 8000 |
| 9 | | 05'29" (+00'13") | 1000 / 9000 |
| 10 | | 05'18" (+00'02") | 1000 / 10000 |
| 11 | | 05'34" (+00'18") | 1000 / 11000 |
| 12 | | 05'28" (+00'12") | 1000 / 12000 |
| 13 | | 05'34" (+00'18") | 1000 / 13000 |
| 14 | | 05'45" (+00'29") | 1000 / 14000 |
| 15 | | 05'33" (+00'17") | 1000 / 15000 |
| 16 | | 05'34" (+00'18") | 1000 / 16000 |
| 17 | | 05'23" (+00'07") | 1000 / 17000 |
| 18 | | 05'42" (+00'26") | 1000 / 18000 |
| 19 | | 05'40" (+00'24") | 1000 / 19000 |
| 20 | | 05'30" (+00'14") | 1000 / 20000 |
| 21 | | 05'42" (+00'26") | 1000 / 21000 |
| 22 | | 05'16" | 1000 / 22000 |
| 23 | | 05'05" | 86 / 22086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
295.25 km 
HOKA RINCON 3 累積 :
800.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'30" | 00:13'28" |
| 3 | 06'31" | 00:19'59" |
| 4 | 06'28" | 00:26'27" |
| 5 | 06'41" | 00:33'08" |
| 6 | 06'11" | 00:39'19" |
| 7 | 05'21" | 00:44'40" |
| 8 | 05'41" | 00:50'21" |
| 9 | 05'30" | 00:55'51" |
| 10 | 05'18" | 01:01'09" |
| 11 | 05'34" | 01:06'43" |
| 12 | 05'29" | 01:12'12" |
| 13 | 05'35" | 01:17'47" |
| 14 | 05'46" | 01:23'33" |
| 15 | 05'33" | 01:29'06" |
| 16 | 05'34" | 01:34'40" |
| 17 | 05'23" | 01:40'03" |
| 18 | 05'43" | 01:45'46" |
| 19 | 05'41" | 01:51'27" |
| 20 | 05'30" | 01:56'57" |
| 21 | 05'43" | 02:02'40" |
| 22 | 05'17" | 02:07'57" |
| 22.1 | 05'00" | 02:08'23" |
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