11.1 km | 01:21:02 | 07:19/km日期: 2024-11-03 08:39 - 平均心率: 139 - 卡路里: 749 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 83.3
Pace: 07'47" / 06'25" / 06'25" / 06'11" / 06'10" / 16'01" / 06'22" / 05'57" / 06'05" / 05'54" / 05'24" / 30'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'47") | 1000 / 1000 |
| 2 | | 06'24" (+01'00") | 1000 / 2000 |
| 3 | | 06'25" (+01'01") | 1000 / 3000 |
| 4 | | 06'10" (+00'46") | 1000 / 4000 |
| 5 | | 06'09" (+00'45") | 1000 / 5000 |
| 6 | | 16'01" (+10'37") | 1000 / 6000 |
| 7 | | 06'21" (+00'57") | 1000 / 7000 |
| 8 | | 05'56" (+00'32") | 1000 / 8000 |
| 9 | | 06'04" (+00'40") | 1000 / 9000 |
| 10 | | 05'54" (+00'30") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 30'21" (+24'57") | 64 / 11064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 80.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'25" | 00:14'12" |
| 3 | 06'25" | 00:20'37" |
| 4 | 06'11" | 00:26'48" |
| 5 | 06'10" | 00:32'58" |
| 6 | 16'01" | 00:48'59" |
| 7 | 06'22" | 00:55'21" |
| 8 | 05'57" | 01:01'18" |
| 9 | 06'05" | 01:07'23" |
| 10 | 05'54" | 01:13'17" |
| 11 | 05'24" | 01:18'41" |
| 11.1 | 30'35" | 01:20'39" |
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