10.2 km | 00:54:08 | 05:18/km日期: 2024-11-05 18:05 - 平均心率: 136 - 卡路里: 760 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 86.5
Pace: 05'37" / 05'30" / 05'30" / 05'29" / 05'23" / 05'15" / 05'16" / 05'04" / 04'52" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'46") | 1000 / 1000 |
| 2 | | 05'30" (+00'39") | 1000 / 2000 |
| 3 | | 05'29" (+00'38") | 1000 / 3000 |
| 4 | | 05'29" (+00'38") | 1000 / 4000 |
| 5 | | 05'22" (+00'31") | 1000 / 5000 |
| 6 | | 05'15" (+00'24") | 1000 / 6000 |
| 7 | | 05'15" (+00'24") | 1000 / 7000 |
| 8 | | 05'04" (+00'13") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'12" (+00'21") | 1000 / 10000 |
| 11 | | 04'58" (+00'07") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 265.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'30" | 00:11'07" |
| 3 | 05'30" | 00:16'37" |
| 4 | 05'29" | 00:22'06" |
| 5 | 05'23" | 00:27'29" |
| 6 | 05'15" | 00:32'44" |
| 7 | 05'16" | 00:38'00" |
| 8 | 05'04" | 00:43'04" |
| 9 | 04'52" | 00:47'56" |
| 10 | 05'13" | 00:53'09" |
| 10.2 | 04'58" | 00:54'09" |
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