10.3 km | 01:14:28 | 07:12/km日期: 2024-11-05 17:57 - 平均心率: 129 - 卡路里: 675 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 75.3
Pace: 07'11" / 06'41" / 06'30" / 06'03" / 05'47" / 05'59" / 05'48" / 05'31" / 05'39" / 05'32" / 40'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'40") | 1000 / 1000 |
| 2 | | 06'40" (+01'09") | 1000 / 2000 |
| 3 | | 06'30" (+00'59") | 1000 / 3000 |
| 4 | | 06'02" (+00'31") | 1000 / 4000 |
| 5 | | 05'47" (+00'16") | 1000 / 5000 |
| 6 | | 05'58" (+00'27") | 1000 / 6000 |
| 7 | | 05'47" (+00'16") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'38" (+00'07") | 1000 / 9000 |
| 10 | | 05'32" (+00'01") | 1000 / 10000 |
| 11 | | 40'11" (+34'40") | 342 / 10342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 140.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'41" | 00:13'52" |
| 3 | 06'30" | 00:20'22" |
| 4 | 06'03" | 00:26'25" |
| 5 | 05'47" | 00:32'12" |
| 6 | 05'59" | 00:38'11" |
| 7 | 05'48" | 00:43'59" |
| 8 | 05'31" | 00:49'30" |
| 9 | 05'39" | 00:55'09" |
| 10 | 05'32" | 01:00'41" |
| 10.3 | 40'07" | 01:14'26" |
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