10.0 km | 00:46:53 | 04:40/km日期: 2016-10-06 17:46 - 卡路里: 568 Cal - 總步數: 8228 - 平均步頻: 175 - 平均步幅: 121 cm - 溫度: 30°C - 濕度: 66%
Pace: 05'41" / 05'15" / 04'58" / 04'37" / 04'45" / 04'33" / 04'24" / 04'17" / 04'17" / 04'01" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+01'41") | 1006 / 1006 | 172 / 102 |
2 | | 05'15" (+01'18") | 1008 / 2014 | 172 / 110 |
3 | | 04'54" (+00'57") | 1001 / 3016 | 172 / 117 |
4 | | 04'36" (+00'39") | 1003 / 4020 | 176 / 123 |
5 | | 04'45" (+00'48") | 1008 / 5028 | 175 / 119 |
6 | | 04'30" (+00'33") | 1008 / 6037 | 176 / 125 |
7 | | 04'21" (+00'24") | 1008 / 7045 | 176 / 129 |
8 | | 04'15" (+00'18") | 1003 / 8049 | 176 / 133 |
9 | | 04'16" (+00'19") | 1004 / 9054 | 177 / 131 |
10 | | 03'57" | 1000 / 10054 | 180 / 139 |
10月累積里程 : 141.88 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'15" | 00:10'56" |
3 | 04'58" | 00:15'54" |
4 | 04'37" | 00:20'31" |
5 | 04'45" | 00:25'16" |
6 | 04'33" | 00:29'49" |
7 | 04'24" | 00:34'13" |
8 | 04'17" | 00:38'30" |
9 | 04'17" | 00:42'47" |
10 | 04'01" | 00:46'48" |
10.0 | 04'19" | 00:46'53" |