10.3 km | 00:50:31 | 04:54/km日期: 2024-11-05 19:52 - 平均心率: 143 - 卡路里: 828 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 70.2
Pace: 04'54" / 04'54" / 04'58" / 05'03" / 09'18" / 04'54" / 04'54" / 05'01" / 04'52" / 04'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'18") | 400 / 400 |
| 2 | | 04'54" (+00'17") | 412 / 813 |
| 3 | | 04'49" (+00'12") | 408 / 1222 |
| 4 | | 04'56" (+00'19") | 411 / 1634 |
| 5 | | 04'56" (+00'19") | 404 / 2038 |
| 6 | | 04'55" (+00'18") | 406 / 2444 |
| 7 | | 04'58" (+00'21") | 407 / 2852 |
| 8 | | 05'00" (+00'23") | 403 / 3255 |
| 9 | | 05'09" (+00'32") | 427 / 3682 |
| 10 | | 05'00" (+00'23") | 381 / 4064 |
| 11 | | 04'50" (+00'13") | 418 / 4482 |
| 12 | | 04'52" (+00'15") | 415 / 4897 |
| 13 | | 04'51" (+00'14") | 412 / 5310 |
| 14 | | 04'53" (+00'16") | 412 / 5723 |
| 15 | | 04'55" (+00'18") | 411 / 6135 |
| 16 | | 04'58" (+00'21") | 412 / 6547 |
| 17 | | 04'53" (+00'16") | 415 / 6963 |
| 18 | | 04'58" (+00'21") | 410 / 7373 |
| 19 | | 04'57" (+00'20") | 412 / 7786 |
| 20 | | 04'57" (+00'20") | 415 / 8202 |
| 21 | | 04'56" (+00'19") | 412 / 8614 |
| 22 | | 04'50" (+00'13") | 415 / 9029 |
| 23 | | 04'53" (+00'16") | 415 / 9445 |
| 24 | | 04'42" (+00'05") | 463 / 9909 |
| 25 | | 04'37" | 369 / 10278 |
| 26 | | 07'23" (+02'46") | 5 / 10283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
199.73 km 
Asics Magic speed4 累積 :
242.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'54" | 00:09'48" |
| 3 | 04'58" | 00:14'46" |
| 4 | 05'03" | 00:19'49" |
| 5 | 09'18" | 00:29'07" |
| 6 | 04'54" | 00:34'01" |
| 7 | 04'54" | 00:38'55" |
| 8 | 05'01" | 00:43'56" |
| 9 | 04'52" | 00:48'48" |
| 10 | 04'47" | 00:53'35" |
| 10.3 | 04'42" | 00:54'55" |
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