15.0 km | 01:20:21 | 05:20/km日期: 2024-10-27 06:00 - 平均心率: 179 - 卡路里: 630 Cal
Pace: 05'36" / 05'22" / 05'19" / 05'17" / 05'12" / 05'11" / 05'09" / 05'12" / 05'12" / 09'13" / 05'25" / 05'26" / 05'22" / 05'15" / 05'15" / 58'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 69.78 km
Apple Watch 同步 | 2 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'22" | 00:10'58" |
| 3 | 05'19" | 00:16'17" |
| 4 | 05'17" | 00:21'34" |
| 5 | 05'12" | 00:26'46" |
| 6 | 05'11" | 00:31'57" |
| 7 | 05'09" | 00:37'06" |
| 8 | 05'12" | 00:42'18" |
| 9 | 05'12" | 00:47'30" |
| 10 | 09'13" | 00:56'43" |
| 11 | 05'25" | 01:02'08" |
| 12 | 05'26" | 01:07'34" |
| 13 | 05'22" | 01:12'56" |
| 14 | 05'15" | 01:18'11" |
| 15 | 05'15" | 01:23'26" |
| 15.2 | 05'00" | 01:24'36" |
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