15.5 km | 01:39:19 | 06:25/km日期: 2016-10-04 15:10 - 總爬升: 218 m - 地點: 新竹 - 天氣: 熱 - 卡路里: 791 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 70%
Pace: 07'37" / 06'09" / 06'21" / 07'30" / 08'35" / 08'26" / 07'09" / 07'02" / 08'24" / 05'58" / 11'01" / 05'17" / 09'55" / 05'25" / 06'48" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'14") | 1000 / 1000 |
| 2 | | 06'09" (+00'47") | 1000 / 2000 |
| 3 | | 06'20" (+00'58") | 1000 / 3000 |
| 4 | | 06'29" (+01'07") | 1000 / 4000 |
| 5 | | 06'52" (+01'30") | 1000 / 5000 |
| 6 | | 06'52" (+01'30") | 1000 / 6000 |
| 7 | | 06'32" (+01'10") | 1000 / 7000 |
| 8 | | 07'01" (+01'39") | 1000 / 8000 |
| 9 | | 07'37" (+02'15") | 1000 / 9000 |
| 10 | | 05'58" (+00'36") | 1000 / 10000 |
| 11 | | 05'39" (+00'17") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'46" (+00'24") | 1000 / 13000 |
| 14 | | 05'24" (+00'02") | 1000 / 14000 |
| 15 | | 06'48" (+01'26") | 1000 / 15000 |
| 16 | | 05'49" (+00'27") | 474 / 15474 |
10月累積里程 :
164.08 km 
Y拖一 黃橙40 累積 :
1000.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'09" | 00:13'46" |
| 3 | 06'21" | 00:20'07" |
| 4 | 07'30" | 00:27'37" |
| 5 | 08'35" | 00:36'12" |
| 6 | 08'26" | 00:44'38" |
| 7 | 07'09" | 00:51'47" |
| 8 | 07'02" | 00:58'49" |
| 9 | 08'24" | 01:07'13" |
| 10 | 05'58" | 01:13'11" |
| 11 | 11'01" | 01:24'12" |
| 12 | 05'17" | 01:29'29" |
| 13 | 09'55" | 01:39'24" |
| 14 | 05'25" | 01:44'49" |
| 15 | 06'48" | 01:51'37" |
| 15.5 | 05'49" | 01:54'23" |
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