21.2 km | 01:57:55 | 05:33/km日期: 2024-11-05 09:14 - 平均心率: 145 - 卡路里: 1580 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 80.8
Pace: 06'18" / 05'42" / 05'29" / 05'32" / 05'29" / 05'23" / 05'27" / 05'22" / 05'21" / 05'21" / 06'15" / 05'22" / 05'25" / 05'23" / 05'28" / 05'34" / 06'29" / 05'38" / 05'36" / 05'33" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'59") | 1000 / 1000 |
| 2 | | 05'41" (+00'22") | 1000 / 2000 |
| 3 | | 05'29" (+00'10") | 1000 / 3000 |
| 4 | | 05'31" (+00'12") | 1000 / 4000 |
| 5 | | 05'29" (+00'10") | 1000 / 5000 |
| 6 | | 05'22" (+00'03") | 1000 / 6000 |
| 7 | | 05'27" (+00'08") | 1000 / 7000 |
| 8 | | 05'22" (+00'03") | 1000 / 8000 |
| 9 | | 05'20" (+00'01") | 1000 / 9000 |
| 10 | | 05'21" (+00'02") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'22" (+00'03") | 1000 / 12000 |
| 13 | | 05'24" (+00'05") | 1000 / 13000 |
| 14 | | 05'23" (+00'04") | 1000 / 14000 |
| 15 | | 05'27" (+00'08") | 1000 / 15000 |
| 16 | | 05'34" (+00'15") | 1000 / 16000 |
| 17 | | 06'29" (+01'10") | 1000 / 17000 |
| 18 | | 05'37" (+00'18") | 1000 / 18000 |
| 19 | | 05'35" (+00'16") | 1000 / 19000 |
| 20 | | 05'32" (+00'13") | 1000 / 20000 |
| 21 | | 05'33" (+00'14") | 1000 / 21000 |
| 22 | | 05'34" (+00'15") | 213 / 21213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 234.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'42" | 00:12'00" |
| 3 | 05'29" | 00:17'29" |
| 4 | 05'32" | 00:23'01" |
| 5 | 05'29" | 00:28'30" |
| 6 | 05'23" | 00:33'53" |
| 7 | 05'27" | 00:39'20" |
| 8 | 05'22" | 00:44'42" |
| 9 | 05'21" | 00:50'03" |
| 10 | 05'21" | 00:55'24" |
| 11 | 06'15" | 01:01'39" |
| 12 | 05'22" | 01:07'01" |
| 13 | 05'25" | 01:12'26" |
| 14 | 05'23" | 01:17'49" |
| 15 | 05'28" | 01:23'17" |
| 16 | 05'34" | 01:28'51" |
| 17 | 06'29" | 01:35'20" |
| 18 | 05'38" | 01:40'58" |
| 19 | 05'36" | 01:46'34" |
| 20 | 05'33" | 01:52'07" |
| 21 | 05'33" | 01:57'40" |
| 21.2 | 05'32" | 01:58'51" |
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