20.4 km | 02:11:36 | 06:26/km日期: 2016-10-05 16:53 - 卡路里: 1160 Cal - 溫度: 29°C - 濕度: 66%
Pace: 06'47" / 06'37" / 07'10" / 06'48" / 06'37" / 06'15" / 06'13" / 05'59" / 06'06" / 05'58" / 05'53" / 06'44" / 06'56" / 06'07" / 06'11" / 06'35" / 06'21" / 06'04" / 06'25" / 06'46" / 06'48" /
感謝隊長邀約及降速領跑
打亂隊長的節奏真抱歉
隊長盡地主之誼還帶我進政大探險
今天最後猶豫20就好 還是乾脆直接21 差沒幾步路
好久沒有跑這麼遠的距離 20好了
期待下次能跟上隊長
話說...下禮拜花蓮海洋半馬賭盤會開多少...
10月累積里程 : 146.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'37" | 00:13'24" |
| 3 | 07'10" | 00:20'34" |
| 4 | 06'48" | 00:27'22" |
| 5 | 06'37" | 00:33'59" |
| 6 | 06'15" | 00:40'14" |
| 7 | 06'13" | 00:46'27" |
| 8 | 05'59" | 00:52'26" |
| 9 | 06'06" | 00:58'32" |
| 10 | 05'58" | 01:04'30" |
| 11 | 05'53" | 01:10'23" |
| 12 | 06'44" | 01:17'07" |
| 13 | 06'56" | 01:24'03" |
| 14 | 06'07" | 01:30'10" |
| 15 | 06'11" | 01:36'21" |
| 16 | 06'35" | 01:42'56" |
| 17 | 06'21" | 01:49'17" |
| 18 | 06'04" | 01:55'21" |
| 19 | 06'25" | 02:01'46" |
| 20 | 06'46" | 02:08'32" |
| 20.4 | 06'52" | 02:11'36" |
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