10.8 km | 01:00:43 | 05:38/km日期: 2016-10-06 18:44 - 卡路里: 751 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 56%
Pace: 04'17" / 05'34" / 05'26" / 05'46" / 05'47" / 05'33" / 05'52" / 06'00" / 06'04" / 06'06" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 1000 / 1000 |
| 2 | | 05'34" (+01'18") | 1000 / 2000 |
| 3 | | 05'25" (+01'09") | 1000 / 3000 |
| 4 | | 05'46" (+01'30") | 1000 / 4000 |
| 5 | | 05'47" (+01'31") | 1000 / 5000 |
| 6 | | 05'33" (+01'17") | 1000 / 6000 |
| 7 | | 05'51" (+01'35") | 1000 / 7000 |
| 8 | | 06'00" (+01'44") | 1000 / 8000 |
| 9 | | 06'03" (+01'47") | 1000 / 9000 |
| 10 | | 06'06" (+01'50") | 1000 / 10000 |
| 11 | | 05'42" (+01'26") | 755 / 10755 |
10月累積里程 : 299.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 05'34" | 00:09'51" |
| 3 | 05'26" | 00:15'17" |
| 4 | 05'46" | 00:21'03" |
| 5 | 05'47" | 00:26'50" |
| 6 | 05'33" | 00:32'23" |
| 7 | 05'52" | 00:38'15" |
| 8 | 06'00" | 00:44'15" |
| 9 | 06'04" | 00:50'19" |
| 10 | 06'06" | 00:56'25" |
| 10.8 | 05'42" | 01:00'44" |
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