12.5 km | 01:25:08 | 06:48/km日期: 2016-10-06 20:05 - 平均心率: 135 - 卡路里: 1058 Cal - 總步數: 15150 - 平均步頻: 177 - 平均步幅: 82 cm - 溫度: 27°C - 濕度: 65%
Pace: 07'03" / 06'54" / 06'38" / 06'53" / 07'17" / 06'49" / 06'44" / 06'43" / 06'32" / 06'23" / 06'47" / 07'04" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+00'40") | 1002 / 1002 | 175 / 81 |
| 2 | | 06'50" (+00'29") | 1007 / 2010 | 178 / 81 |
| 3 | | 06'37" (+00'16") | 1002 / 3012 | 179 / 84 |
| 4 | | 06'52" (+00'31") | 1000 / 4012 | 181 / 80 |
| 5 | | 07'18" (+00'57") | 1006 / 5018 | 180 / 75 |
| 6 | | 06'44" (+00'23") | 1008 / 6027 | 181 / 81 |
| 7 | | 06'41" (+00'20") | 1006 / 7033 | 179 / 83 |
| 8 | | 06'41" (+00'20") | 1007 / 8041 | 180 / 83 |
| 9 | | 06'29" (+00'08") | 1005 / 9046 | 179 / 85 |
| 10 | | 06'21" | 1001 / 10048 | 177 / 88 |
| 11 | | 06'46" (+00'25") | 1003 / 11052 | 176 / 83 |
| 12 | | 07'00" (+00'39") | 1005 / 12057 | 169 / 84 |
| 13 | | 06'25" (+00'04") | 513 / 12570 | 172 / 90 |
慢慢跑也是一種幸福....每日不斷電...每日運動
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 312.19 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'54" | 00:13'57" |
| 3 | 06'38" | 00:20'35" |
| 4 | 06'53" | 00:27'28" |
| 5 | 07'17" | 00:34'45" |
| 6 | 06'49" | 00:41'34" |
| 7 | 06'44" | 00:48'18" |
| 8 | 06'43" | 00:55'01" |
| 9 | 06'32" | 01:01'33" |
| 10 | 06'23" | 01:07'56" |
| 11 | 06'47" | 01:14'43" |
| 12 | 07'04" | 01:21'47" |
| 12.5 | 06'31" | 01:25'08" |
展開計圈分析
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