16.0 km | 02:00:24 | 07:30/km日期: 2024-11-03 06:32 - 總爬升: 354 m - 平均心率: 134 - 卡路里: 937 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 100
Pace: 09'02" / 07'45" / 09'29" / 06'49" / 06'37" / 07'11" / 07'30" / 07'52" / 06'49" / 06'34" / 07'17" / 08'00" / 07'21" / 10'15" / 06'19" / 06'09" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'02") | 1000 / 1000 |
| 2 | | 07'45" (+01'36") | 1000 / 2000 |
| 3 | | 09'28" (+03'19") | 1000 / 3000 |
| 4 | | 06'49" (+00'40") | 1000 / 4000 |
| 5 | | 06'36" (+00'27") | 1000 / 5000 |
| 6 | | 07'11" (+01'02") | 1000 / 6000 |
| 7 | | 07'29" (+01'20") | 1000 / 7000 |
| 8 | | 07'52" (+01'43") | 1000 / 8000 |
| 9 | | 06'49" (+00'40") | 1000 / 9000 |
| 10 | | 06'34" (+00'25") | 1000 / 10000 |
| 11 | | 07'16" (+01'07") | 1000 / 11000 |
| 12 | | 07'59" (+01'50") | 1000 / 12000 |
| 13 | | 07'21" (+01'12") | 1000 / 13000 |
| 14 | | 10'14" (+04'05") | 1000 / 14000 |
| 15 | | 06'18" (+00'09") | 1000 / 15000 |
| 16 | | 06'09" | 1000 / 16000 |
| 17 | | 06'43" (+00'34") | 38 / 16038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
96.62 km 
Nike free-2000-black 累積 :
914.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 07'45" | 00:16'47" |
| 3 | 09'29" | 00:26'16" |
| 4 | 06'49" | 00:33'05" |
| 5 | 06'37" | 00:39'42" |
| 6 | 07'11" | 00:46'53" |
| 7 | 07'30" | 00:54'23" |
| 8 | 07'52" | 01:02'15" |
| 9 | 06'49" | 01:09'04" |
| 10 | 06'34" | 01:15'38" |
| 11 | 07'17" | 01:22'55" |
| 12 | 08'00" | 01:30'55" |
| 13 | 07'21" | 01:38'16" |
| 14 | 10'15" | 01:48'31" |
| 15 | 06'19" | 01:54'50" |
| 16 | 06'09" | 02:00'59" |
| 16.0 | 06'31" | 02:01'14" |
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