15.2 km | 01:42:35 | 06:46/km日期: 2024-11-04 17:25 - 平均心率: 114 - 卡路里: 712 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 67.3
Pace: 06'36" / 06'45" / 08'12" / 06'47" / 07'08" / 11'07" / 06'36" / 06'28" / 06'40" / 07'45" / 06'33" / 06'40" / 08'10" / 06'54" / 06'05" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'33") | 1000 / 1000 |
| 2 | | 06'44" (+00'40") | 1000 / 2000 |
| 3 | | 07'13" (+01'09") | 1000 / 3000 |
| 4 | | 06'47" (+00'43") | 1000 / 4000 |
| 5 | | 07'07" (+01'03") | 1000 / 5000 |
| 6 | | 07'03" (+00'59") | 1000 / 6000 |
| 7 | | 06'36" (+00'32") | 1000 / 7000 |
| 8 | | 06'28" (+00'24") | 1000 / 8000 |
| 9 | | 06'39" (+00'35") | 1000 / 9000 |
| 10 | | 07'18" (+01'14") | 1000 / 10000 |
| 11 | | 06'33" (+00'29") | 1000 / 11000 |
| 12 | | 06'39" (+00'35") | 1000 / 12000 |
| 13 | | 06'49" (+00'45") | 1000 / 13000 |
| 14 | | 06'54" (+00'50") | 1000 / 14000 |
| 15 | | 06'04" | 1000 / 15000 |
| 16 | | 06'07" (+00'03") | 153 / 15153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
388.32 km 
母子鱷魚 跟上來-藍綠色#5 累積 :
951.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'45" | 00:13'21" |
| 3 | 08'12" | 00:21'33" |
| 4 | 06'47" | 00:28'20" |
| 5 | 07'08" | 00:35'28" |
| 6 | 11'07" | 00:46'35" |
| 7 | 06'36" | 00:53'11" |
| 8 | 06'28" | 00:59'39" |
| 9 | 06'40" | 01:06'19" |
| 10 | 07'45" | 01:14'04" |
| 11 | 06'33" | 01:20'37" |
| 12 | 06'40" | 01:27'17" |
| 13 | 08'10" | 01:35'27" |
| 14 | 06'54" | 01:42'21" |
| 15 | 06'05" | 01:48'26" |
| 15.2 | 06'04" | 01:49'22" |
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