10.1 km | 00:58:09 | 05:45/km日期: 2024-11-04 18:01 - 平均心率: 133 - 卡路里: 644 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 82.6
Pace: 06'30" / 05'36" / 05'32" / 05'47" / 06'03" / 05'55" / 05'31" / 05'28" / 05'38" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'03") | 1000 / 1000 |
| 2 | | 05'36" (+00'09") | 1000 / 2000 |
| 3 | | 05'31" (+00'04") | 1000 / 3000 |
| 4 | | 05'46" (+00'19") | 1000 / 4000 |
| 5 | | 06'03" (+00'36") | 1000 / 5000 |
| 6 | | 05'55" (+00'28") | 1000 / 6000 |
| 7 | | 05'31" (+00'04") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'37" (+00'10") | 1000 / 9000 |
| 10 | | 05'37" (+00'10") | 1000 / 10000 |
| 11 | | 05'28" (+00'01") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 85.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'36" | 00:12'06" |
| 3 | 05'32" | 00:17'38" |
| 4 | 05'47" | 00:23'25" |
| 5 | 06'03" | 00:29'28" |
| 6 | 05'55" | 00:35'23" |
| 7 | 05'31" | 00:40'54" |
| 8 | 05'28" | 00:46'22" |
| 9 | 05'38" | 00:52'00" |
| 10 | 05'37" | 00:57'37" |
| 10.1 | 05'32" | 00:58'10" |
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