11.0 km | 01:14:44 | 06:47/km日期: 2024-11-05 04:45 - 平均心率: 127 - 卡路里: 746 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 88.4
Pace: 07'32" / 07'05" / 06'50" / 06'56" / 06'56" / 06'32" / 06'41" / 06'42" / 06'20" / 06'18" / 07'15" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'15") | 1000 / 1000 |
| 2 | | 07'04" (+00'46") | 1000 / 2000 |
| 3 | | 06'50" (+00'32") | 1000 / 3000 |
| 4 | | 06'56" (+00'38") | 1000 / 4000 |
| 5 | | 06'56" (+00'38") | 1000 / 5000 |
| 6 | | 06'31" (+00'13") | 1000 / 6000 |
| 7 | | 06'40" (+00'22") | 1000 / 7000 |
| 8 | | 06'41" (+00'23") | 1000 / 8000 |
| 9 | | 06'20" (+00'02") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 06'42" (+00'24") | 1000 / 11000 |
| 12 | | 11'55" (+05'37") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 141.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'05" | 00:14'37" |
| 3 | 06'50" | 00:21'27" |
| 4 | 06'56" | 00:28'23" |
| 5 | 06'56" | 00:35'19" |
| 6 | 06'32" | 00:41'51" |
| 7 | 06'41" | 00:48'32" |
| 8 | 06'42" | 00:55'14" |
| 9 | 06'20" | 01:01'34" |
| 10 | 06'18" | 01:07'52" |
| 11 | 07'15" | 01:15'07" |
| 11.0 | 11'02" | 01:15'15" |
展開計圈分析
留言 
