12.1 km | 01:12:28 | 05:58/km日期: 2024-11-04 16:38 - 平均心率: 140 - 卡路里: 844 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 70.2
Pace: 06'03" / 05'55" / 06'00" / 06'00" / 06'05" / 06'01" / 06'03" / 06'00" / 06'05" / 05'52" / 05'54" / 05'47" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'16") | 1000 / 1000 |
| 2 | | 05'55" (+00'09") | 1000 / 2000 |
| 3 | | 05'59" (+00'13") | 1000 / 3000 |
| 4 | | 06'00" (+00'14") | 1000 / 4000 |
| 5 | | 06'05" (+00'19") | 1000 / 5000 |
| 6 | | 06'00" (+00'14") | 1000 / 6000 |
| 7 | | 06'02" (+00'16") | 1000 / 7000 |
| 8 | | 06'00" (+00'14") | 1000 / 8000 |
| 9 | | 06'05" (+00'19") | 1000 / 9000 |
| 10 | | 05'51" (+00'05") | 1000 / 10000 |
| 11 | | 05'54" (+00'08") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 05'52" (+00'06") | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
258.34 km 
brooks Hyperion Max 累積 :
133.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'55" | 00:11'58" |
| 3 | 06'00" | 00:17'58" |
| 4 | 06'00" | 00:23'58" |
| 5 | 06'05" | 00:30'03" |
| 6 | 06'01" | 00:36'04" |
| 7 | 06'03" | 00:42'07" |
| 8 | 06'00" | 00:48'07" |
| 9 | 06'05" | 00:54'12" |
| 10 | 05'52" | 01:00'04" |
| 11 | 05'54" | 01:05'58" |
| 12 | 05'47" | 01:11'45" |
| 12.1 | 05'45" | 01:12'28" |
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