21.0 km | 02:45:07 | 07:51/km日期: 2024-11-03 08:19 - 總爬升: 558 m - 平均心率: 140 - 卡路里: 1039 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83.3
Pace: 06'43" / 06'38" / 06'21" / 17'14" / 07'15" / 06'00" / 06'53" / 07'55" / 07'25" / 07'13" / 06'15" / 04'58" / 05'03" / 04'59" / 05'35" / 05'15" / 04'43" / 32'18" / 04'55" / 04'48" / 05'12" / 01'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
147.27 km 
努力不懈 完賽 累積 :
4440.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'38" | 00:13'21" |
| 3 | 06'21" | 00:19'42" |
| 4 | 17'14" | 00:36'56" |
| 5 | 07'15" | 00:44'11" |
| 6 | 06'00" | 00:50'11" |
| 7 | 06'53" | 00:57'04" |
| 8 | 07'55" | 01:04'59" |
| 9 | 07'25" | 01:12'24" |
| 10 | 07'13" | 01:19'37" |
| 11 | 06'15" | 01:25'52" |
| 12 | 04'58" | 01:30'50" |
| 13 | 05'03" | 01:35'53" |
| 14 | 04'59" | 01:40'52" |
| 15 | 05'35" | 01:46'27" |
| 16 | 05'15" | 01:51'42" |
| 17 | 04'43" | 01:56'25" |
| 18 | 32'18" | 02:28'43" |
| 19 | 04'55" | 02:33'38" |
| 20 | 04'48" | 02:38'26" |
| 21 | 05'12" | 02:43'38" |
| 21.0 | -2966'-40" | 02:45'07" |
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