12.0 km | 01:07:53 | 05:38/km日期: 2016-10-06 05:00 - 總爬升: 107 m - 平均心率: 135 - 卡路里: 478 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 77%
Pace: 05'43" / 06'02" / 05'45" / 05'29" / 05'34" / 05'25" / 05'20" / 05'28" / 05'26" / 05'42" / 05'42" / 05'46" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'23") | 1000 / 1000 |
| 2 | | 06'01" (+00'42") | 1000 / 2000 |
| 3 | | 05'45" (+00'26") | 1000 / 3000 |
| 4 | | 05'29" (+00'10") | 1000 / 4000 |
| 5 | | 05'33" (+00'14") | 1000 / 5000 |
| 6 | | 05'25" (+00'06") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'27" (+00'08") | 1000 / 8000 |
| 9 | | 05'26" (+00'07") | 1000 / 9000 |
| 10 | | 05'42" (+00'23") | 1000 / 10000 |
| 11 | | 05'41" (+00'22") | 1000 / 11000 |
| 12 | | 05'46" (+00'27") | 1000 / 12000 |
| 13 | | 10'54" (+05'35") | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
344.77 km 
Asics Feather Glide 3 -1 累積 :
1053.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'02" | 00:11'45" |
| 3 | 05'45" | 00:17'30" |
| 4 | 05'29" | 00:22'59" |
| 5 | 05'34" | 00:28'33" |
| 6 | 05'25" | 00:33'58" |
| 7 | 05'20" | 00:39'18" |
| 8 | 05'28" | 00:44'46" |
| 9 | 05'26" | 00:50'12" |
| 10 | 05'42" | 00:55'54" |
| 11 | 05'42" | 01:01'36" |
| 12 | 05'46" | 01:07'22" |
| 12.0 | 11'03" | 01:07'54" |
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